100 Mile Walk Training Plan Mar 13, 2023 · Over the last handful of
100 Mile Walk Training Plan Mar 13, 2023 · Over the last handful of years, the ultra marathoning community has seen a big shift away from the 50 mile distance to the more globally recognized 100k, roughly 62 miles, 100 Mile Training Plan - Compete Walking 100 miles is a significant undertaking that requires careful planning, preparation, and physical endurance, CENTURION 100 miles walked in a JUDGED SANCTIONED event within 24 Hours, Be recognized around the World for your hard work, The training plans are provided on the Final Surge platform, Dec 2, 2012 · Your peak week, should be either 3-4 weeks out from your 100 miler and should feature 80-100 miles of training, of which no run is longer than a 50K in distance, No bathroom breaks, gear changes, slowdowns, nothing, Our unique Training Plans will help you get walking fit to meet your goal! Feb 16, 2024 · Training for a 100 mile walk requires a structured and progressive training plan, Just get the ride time in! This training plan is designed as a 20 week progression culminating in a 100 mile trail run or similar length FKT attempt, When you print, select “fit to page”) Nov 1, 2022 · Before attempting a marathon, 26, It has very easy to follow instructions on how to prepare for a 5K, See Trail Runner's training plan to run 100 miles, Structured methods to boost endurance, speed, and race success, Jul 24, 2024 · Take a look at this 100 mile training plan to prepare for the race, This post follows on from the Building a Plan post from last year, No wonder they’re so popular, But with the right approach, preparation, and mindset, you’ll cross that finish line with a sense of accomplishment and pride, Jun 26, 2025 · Get ready to get speedy, From training to marching the final mile, here's everything you need! Feb 22, 2021 · If you really break it down, 100 miles is just under 3, It began with an endurance walk of 50 miles across Scotland, Jan 27, 2025 · Embarking on a 100-mile training journey demands a well-crafted plan that emphasizes gradual progression and strategic scheduling, If you plan to walk 100 miles over a few days, a reasonable daily distance to cover might be 15 to 20 miles per day, depending on your fitness level and the terrain you’re walking on, Remember, it’s not just about running a race; it’s about learning how to push past your physical and mental limits, Discover how to train for a 100 mile run and get tips from the true expert, The plan consists of strength and running to ensure athletes have the muscular strength and endurance required, Use this plan to get fit enough to complete and enjoy a 100kultra challenge at a nice, steady pace, Training races give you a chance to get into the racing mindset, test out your gear and strategies, and offer a really easy way to log some serious miles, Before getting into the nitty gritty, lets set the scene, A Walk The Workout Typical distance should include periods of comfortable walking, periods of stretching, and periods of maximum walking, pdf printable in a new window, Sound impossible? Not only is it possible but several people do it every year all over the world, A Centurion Walk could be for You, Feb 27, 2024 · Are you ready to start training for a 100-kilometer race? Here's a 100k training plan that will get you to the finish! May 26, 2023 · How do long runs differ from prep for 100km or a 50-miler? Chester Ultra 50 was my first standalone 50-mile race but I'd worked with my coach Hannah to schedule this as a long training run two months before my 100 mile race so I was always training with the bigger goal of 100-miles in mind, Our Patreon starts at $5 per month, with training plans, bonus podcasts, weekly articles, and more! If you can't afford that for any reason, let us know and we will give you a gift subscription, Ideally you should be able to run 3-5 miles without stopping before you begin this plan, but you can choose to adopt a run/walk Jun 1, 2024 · The most comprehensive guide to completing the 4 Days March in Nijmegen, Find a 100 mile race about 24 weeks out, Start by building a solid base of walking fitness, gradually increasing your weekly mileage, This 100-mile ultramarathon training plan is ideal for runners with experience in races of at least marathon distance (26, Choose from five different 8K training plans and learn how to calculate the right plan for you - Plans = Walk, Run-Walk, Beginner, Inter, About this Plan This plan is for first timers and the joyful ultra walk/hiker/jogger aiming to complete a 100k event, That will likely require me to finish closer to 18 hours, It has long been proven that Walking is great exercise, Perfect for 5k, 10k, half marathon and marathon training, This 16-week plan carefully balances mileage buildup with strength training, cross-training, and a well-timed tapering period, Whether you're new to running or looking to improve, our step-by-step approach will help you achieve your mile run goal and enjoy the triumph of Sep 25, 2024 · Download any or all of these free running plans to conquer your race goals! Browse plans from beginner and 5k to marathon and ultra, The primary difference will be in the length and number of the long runs, 2-mile walk, most long-distance walking experts agree that you should walk at least 15 miles a week, walking at least 4 or 5 days a week, In this description, you will also find a 100-mile training plan PDF, 10 MILE / 1/2M TRAINING PLAN PREPAREd by MIKE GRATToN, 1983 LoNdoN Training races, anywhere from 50K to 100K, At this pace, it could take you 5 to 7 days to complete 100 miles journey, This plan is for first timers and the joyful ultra walk/hiker/jogger aiming to complete a 100k event, Mar 17, 2024 · Embark on your running journey with our beginner-friendly guide to conquering the one-mile mark without stopping, Improve your speed, endurance, and mental toughness with expert tips and strategies, Either 24 or 18 hours will be quite a Jan 1, 2025 · Try this couch to 5K training plan for new runners who want to conquer their first 3, Jan 12, 2024 · The Leadville 100 Run demands a strategic approach to training, Whether you're stepping up from a 50K or 100K, or going all-in on your first hundred, this plan is designed to build the strength, stamina, and mental toughness needed to reach the finish line Nov 21, 2024 · Understanding the 100 Mile Running Training Plan Embarking on a 100-mile running training plan is a significant undertaking, meticulously designed to equip runners for the demands of an ultramarathon, I reached my Goal, became United States Centurion C78 at the U, In this article, we’ll delve into the factors that affect walking Feb 21, 2025 · How Long to Walk 100 Miles: A Realistic Guide Meta Description: Planning a 100-mile walk? This comprehensive guide breaks down the time commitment, training strategies, essential gear, and potential challenges to help you successfully complete your epic journey, This 20-week trail running plan is designed for the demands of a 100-mile mountain race, Nov 10, 2020 · Countless athletes utilize run/walk strategies for ultramarathon success, Walking 100 miles is a significant undertaking, a testament to endurance and perseverance, The plan starts with a 40mile week and culminates in the biggest week of 79 miles, Walking a race gives us a chance to mix two activities we love, There was little difference in mileage (about 10% higher for 100's), Before you start following the plan, it is recommended that you have already run at least 10K, The plans appear to have been developed by Nancy Shura-Dervin, a coach and ultramarathon runner, This plan contains walking and cross training, Training runs on the course, A lot of us enjoy racing, Use this program to crush all of your bucket list hikes, Get featured techniques from seasoned runners and take your endurance to the next level, Like many trail runners, he had been running seriously for just a few years, averaging 30 to 50 miles per week in training, with peaks above that on key Jun 14, 2024 · In this guide, we will discuss how to run a mile without stopping by building your stamina, Moderate Moderate pace is the pace you hope to ride the day of the event, Not sure where to begin? A Goal to Walk 100 miles within the 24 hour time limit, Jan 25, 2024 · "Discover the perfect one-mile training plan for runners of all levels, The 100 mile training program – Just Finish is ideal if you’re a beginner or intermediate ultrarunner, you are completing your first 100-mile event, or you’re simply a runner with a busy life! Find out other ultramarathon training plans – for different goals and ability levels – by clicking here, What is the Galloway Method? Jeff Galloway’s Run-Walk-Run Method is a running strategy that consists of a short warmup followed by set periods of alternating run-walk intervals, Ahead of each of my hundred milers, I’ve run at least a 40-mile tune-up trail race, Learn the science behind run/walking, and how to execute it on race day, Read on to learn all about long walk training, including the benefits and how to get started, I trained hard, it wasn’t always easy to fit sessions in, but I made it to the start line ready to give it my best shot - and absolutely loved it! Fast forward 8 years, and I now compete as a runner at ultra marathons of all distances and have raced all around the world, Apr 26, 2025 · Learn how to design the perfect ultramarathon training plan for 50K, 100K, or 100 miles, You can adjust the walking and running times to suit your goals and abilities, It is designed for someone who is currently running approximately 35-40 miles per week, and you are comfortable running 20 miles in one run, I would really love it if I could do so in under 24 hours, but I learned last year how hard that was and so I’m setting more moderate expectations (though, of course, I’ll try to overdeliver and get For purposes of this answer, do I think any non-podium ultra runner could walk 100 miles in 24 hours? No, Whether you’re training for a long Want to get fit for a long-distance walk? Whether you’re taking on a quick weekend challenge or something big like a HIGHLANDER trek, here’s how to get in the best physical shape for your adventure, This blog is about the central components of successful training ONLY, within each individual heading is a huge range of detail, Because of a number of issues, about 20% make it to the finish line, The Base Phase will get your body up to speed for the Peak Phase by developing durability, 1-mile race, Overview This plan is designed to help you prepare for a one-hundred-mile ultra-marathon, It's designed to pick the general elements that contribute to success at specifically a 100 mile trail race, though many of the facets can be applied to ultras/ running events of all distances, Can walking be part of your commute, time with the kids, would the dog enjoy a longer romp Walking and trekking training plansWalking and trekking training plans We know your challenge is going to be tough, so we have teamed up with Full Potential to offer you bespoke training plans to get you ready for your trek, Developing a 100-mile running training plan requires careful consideration of your body's adaptation over a 16 to 24-week period, ensuring steady incremental mileage increases, Ready to Train for Your First 100-Mile Trail Ultra? Let’s Get to Work, Great Britain, Netherlands, Australia, New Zealand and the United States host Centurion races every year, Access a huge library of full-length workouts, express sessions, and exclusive content, Here’s an example of what this might This 10 mile training plan is intended for runners looking to improve their 10-mile time, Tailoring the plan to a runner's current level is crucial, as beginner This is a 23-week ultra running training plan to prepare you for a mountain 100-miler, taking into account the specific demands of a hilly trail event, Specifically, I want to finish the Cascade Crest 100 in under 24 hours, Feb 28, 2022 · This year my bucket list item is a repeat of last year’s item that I didn’t accomplish – running a 100 mile mountain trail race, Aug 10, 2017 · From couch to trails to 100-mile breakthroughs In December 2016, Kyle Fulmer, a 36-year-old logistics and sales manager from Fullerton, California, laid out an audacious goal: he wanted to finish the Angeles Crest 100 in under 24 hours, The international Centurions I met at that race inspired me to attempt an international Centurion race, Plan your journey and build your mileage and endurance, Rules Dec 26, 2024 · Two run coaches designed a free 10 mile training plan for beginners and intermediator runners to get you to the finish line injury free, Rules, If you are interested in taking your walking and racing up to an extreme level, Centurion Qualifier in Minneapolis June 2015, This 100 mile run training plan is designed for intermediate athletes, with some years of training experience, This training plan for getting walking fit has been adapted from a running plan I had many years ago, Here in Australia, we also support the concept of ultra-distance walking and are pleased to provide these notes about training for the basic mainstay of the sport, namely the 100 mile event, At peak weeks, this volume will be up to 50-80 miles per week over 5-6 days, Our training plans will help you build distance and confidence, May 28, 2025 · Prepare for ultramarathon success with our expert 100-mile training guide, 5 miles per day, Complete guide to training for your first ultramarathon, 9 km, This process is called “prehab”! Choose your current ability level and start at that level, feel free to take on harder exercise sets if you feel strong enough! Our signature Steps to Miles system makes it easy to track progress! Walk 1, 2, 3, or 4+ miles at a steady 15-minute mile pace for fat-burning—or challenge yourself with a 12-minute mile for extra intensity, This structured training plan is built for intermediate runners ready to take on the immense challenge of a 100-mile trail race, Use this plan to get fit enough to complete and enjoy a 100k ultra challenge at a nice, steady pace, Nov 28, 2024 · 100 Mile Ultramarathon Training Plan Below are ultramarathon training plans designed for athletes to build running fitness and prepare you for your upcoming race, This four-week mile training plan will help you train to run your fastest mile yet! Oct 3, 2023 · Discover the best training strategies and tips to prepare for a 100 mile ultramarathon, If you know anything about me though, you might have guessed that I also have a stretch goal, Aug 17, 2016 · A Centurion Walk could be for You, Starting with base building and gradually moving towards more intense and longer sessions, the plan ensures a comprehensive preparation for the race day, I don’t believe that it a plan that can realistically be counted on in Aug 22, 2025 · Searching for more information on what a 100 mile ultra training plan should focus on? Find out more details from this 2:19 marathoner, With 6 months to prepare, we focus on very gradually increasing the weekly mileage at a manageable rate, so you don’t end up burning out, Oct 10, 2023 · Want to know how you can train for running 100 miles like the best ultra runner of all time? Here's Kilian Jornet's 100 mile training plan! Jan 22, 2025 · Love the idea of a marathon, but hate running? Long distance walking is a great alternative that can get you out and about in nature, with plenty of benefits, Learn training tips, nutrition, gear, and race strategies to conquer 100mile This plan is designed to build athletes fitness over the course of 12 weeks and have them ready to run a 100 mile ultra-marathon, The To train for a 100-mile walk, gradually increase your mileage each week, To help you Tough Mudder Training has put together a plan, This 16 week plan will prepare you to go from a base of minimal training to being able to take on a 100km challenge in 16 weeks, This book is dedicated to the approximately 3 million run-ners who start training for an endurance event, Jan 13, 2025 · Training for a 100-mile race is a huge undertaking that requires time, commitment, and effort, The Serpent Trail 100km was my first 100km in July 2022, How Long?: Six months // 24 weeks, Nov 23, 2022 · This 1 mile training plan PDF will help you conquer your first mile or gain a new PR! Here are 6 tips for one mile training, Browse More Plans 100 mile training plan Plan Description This 12 week program is designed to be fun and keep you motivated! With mobility, strength training, mindfulness exercises and cardio workouts you will get to the starting line feeling confident and amazing! Jul 17, 2024 · Thinking about running 100 miles? This expert guide covers everything you need to know—from training plans and strength workouts to pacing, fueling, and race-day logistics—to help you prepare, stay strong, and finish your first 100-miler with confidence, Sep 13, 2024 · This four-week training program is designed for total beginner run/walkers who want to build up to run a mile without stopping, Jan 15, 2018 · These plans are available online for a first race of marathon, 50K, 50 miles and 100 miles as Ultra Ladies Training Plans, Focus on long walks, strength training, and stretching to build endurance and prevent injuries, Steve Kemp C 1075 is organising a series from Belfairs Park, Leigh on Sea, South Essex, 100km Training Plan - Ultra Challenges It began with an endurance walk of 50 miles across Scotland, This can be used for a 100-mile training plan for beginners or advanced runners, Mar 13, 2023 · 24 Week 100 Mile Ultra Marathon Training Plan (Printable) (Printing instructions – click the image above to open the , Prepare for your first 100-mile ultra with this ultimate guide, Perfect step-by-step guide for beginners starting a fitness journey, Walking has been proven to be one of the most efective and inexpensive ways to increase the amount of physical activity, especially for beginners or those returning to fitness after a long time of, The Galloway Method is a run-walk-run plan that can do wonders for your race times and recovery, Oct 6, 2020 · This training program is for those attempting a 100 mile ultramarathon for the first time and starts out with long runs in the 16 to 18 mile range, I started this blog in February 2015 as a personal journal of my training, My 100-Mile training plan is based around a 24-week/ 6-month Macrocycle, How is the plan structured? This 100 Mile Ultramarathon training plan is designed for runners who are simply looking to comfortably complete their event, 100K Ultra 18 WeekT r a i n i n g P l a n This plan is right for you if you’ve been walking or exercising regularly for the last three months and can walk continuously for at least 60 minutes, Specifically, I want to finish the Cascade Crest 100, These will help you to walk for longer with a reduced risk of injuries, Jul 18, 2025 · Jump to: Run/Walk Training Plans What is the run/walk method? What are the benefits of the run/walk method? How do you choose the right run/walk training plan? Jul 26, 2025 · Grab my 12 week training plan for the Camino de Santiago, , Dec 2, 2025 · This plan is designed to help guide you through the training process from start to finish in a way that will hopefully leave you feeling confident on the startline, so you can be present and enjoy the 100 mile journey, The Introduction on the ‘What is Race Walking’ page gives advice about the walking style required to satisfy the walk judges, The plan discussed here will be for 100 mile training but can easily be adjusted for first time 50 mile training, S, Crafting a weekly running schedule that accounts for your physical limits while steadily Nov 4, 2022 · This 100 Mile Ultramarathon training plan is designed for runners who are looking to challenge themselves – perhaps to set a new PR, or simply to run their best race, Nov 9, 2022 · This training plan follows two phases: the Base Phase and the Peak Phase, The plan has 3 blocks of 8-weeks – Base, Build and Peak, Oct 26, 2024 · Here's how to run your first 100 mile ultra marathon trail race, The latter is designed to prepare you for a 100-mile backpacking trip, but may be stressful on the tendons and muscles of hikers without strong base fitness, Rob Cressy shares his mindset, tips, and lessons learned from the month long experience, Perfect for ultra runners aiming to excel in 100-mile races, Here is an overview of the training plan to prepare you to walk 13, Who says you have to run a 5K? The Walking Training Plans 5K is perfect for you, Discover practical tips, essential gear advice, and a tailored 4-week training plan designed to build your stamina and confidence, Always substitute cross training for walking if you are injured, very sore or it is not safe to train outdoors, What's The plan discussed here will be for 100 mile training but can easily be adjusted for first time 50 mile training, Key workouts each week are the long runs on the weekends, Jun 19, 2025 · Follow this progressive walking plan to go from sedentary to walking 5 miles in just 8 weeks, Sep 13, 2025 · Start at 12 minutes normal pace walking and work up to a 30 minute walk with 20 minutes at a fast pace with this 100 day walking challenge How do I train for a 100-mile race? Here are tips from an ultra running coach on what you need to know before trying your first 100-miler, Suggested training for a long-distance walk or trek Monday to Friday walks should be an achievable length to fit in during a working week, ie 4-5 miles (7-8km) ideally flat or undulating terrain, alternating a brisk and moderate pace, We’ve also included a free 26 mile walk training plan to follow, Can walking be part of your commute, time with the kids, would the dog enjoy Jun 24, 2023 · Prepare for your 100 mile ultra marathon with our training strategies, nutrition tips, and inspiring runner stories, 10 plus years of success is used in the formula to create this hiking training plan, That stretch goal is to end up on the podium, finishing in the top 3 spots, Putting numbers to it: if your heart-rate ceiling for race-pace runs is 150 beats per minute, then all-day adventure outings might average only 120 beats per minute, Understanding the Basics of a 1 Mile Training Plan A successful 1 mile training plan requires a thoughtful balance of intense workouts and rest days to allow for recovery and improvement, Choose from six free 10K Training Plans and learn how to calculate the right plan for you - Walk, Walk-Run, Run-Walk, Beginner, Int, Assuming a flat, one mile course, with no elevation change - You’re looking at just under 15 minute miles, without a single stop or slow down, for 24 hours, If you’re starting from scratch, I’d recommend opting for the longer 20 week plan, Jan 20, 2025 · 3 training plans for completion of Rat Race 100 Ultramarathon, crafted by our in-house ultra running expert JamesThe following plans are designed to help you get to the start line feeling as confident and as prepared as possible, Easy pace is a little slower than moderate and allows your body to recover from a longer ride, If you haven’t, I suggest you go through the 10K training plan first, Oct 11, 2022 · On the contrary, if 100-mile race-pace runs represent “workouts,” these outings represent the “long slow distance” of road marathon training, Each week, you’ll make a slight increase to your running distance and a decrease in your walking distance, Please add a Core conditioning, Pilates or Yoga classes once or twice a week if you have time, Week 8: Easy to moderate effort, We will also provide a training plan for beginner runners that will help you progress to running your first mile nonstop, Training Program The time to get moving is now! Sullivan County Public Health Services is proud to announce the “Desk to 5K Walk Training Program”, The training program is designed to gradually Jan 4, 2022 · The strength training component of this plan is to help you build up stabilising muscles, Periodized plans with calendar export, 2 miles) or ultramarathon distances (50K, 50-mile, 100K), and a solid weekly mileage base of 35-40 miles over 3-4 weeks, Meet the demands of a challenging 100 mile course with our specialized training plan focused on strength and durability in the mountains, Weeks 1-2: Focus on leg turnover, getting leg speed to 80 to 90 rpm, 5 miles easy Intervals: 2 mile warmup, 6 by 3 minutes hard with equal recovery, 2 mile cooldown Tempo: 2 mile warmup, 16 minutes at lactate threshhold, 2 mile cooldown Sep 17, 2020 · Use training and planning advice to walk long distances, ultra events, and treks, May 19, 2021 · This year my bucket list item is running a 100 mile race, The more walking you can do as part of your everyday life the easier you’ll find this preparation, In this article, you can also download a PDF 10 mile training plan for FREE, 1 miles, The 100 Miles In May Challenge was incredible, No doubt, this training plan is challenging and will push you out of your comfort zone, If your current state is that you would start a wildly ambitious project like running 100 miles with a week that has 16 total miles of training, that is inconsistent with your goal, Whether you’re an experienced hiker, a long-distance walker, or just someone looking for a new challenge, understanding how long it takes to walk 100 miles is crucial for a successful and enjoyable journey, This comprehensive plan extends over 24 weeks, with a structured weekly regimen of 5 days devoted to running and 2 days reserved for rest, It is our mission to reduce the dropout rate to almost zero by providing motivation, solutions to problems, injury-free training, and a 2 hour-a-week training program during most weeks, From 50K to 100-mile races, learn periodization, back-to-back long runs, nutrition, gear, and mental strategies from experienced ultra coaches, Skyrocket your fitness, fast and simple? This 6 week rucking workout plan will help you build the foundations you need to go from fit to awesome, fast, Generate free personalized running training plans for 5K, 10K, half marathon, marathon, and ultramarathons up to 100 miles, This 100 Mile Ultramarathon training plan is designed for runners who are looking to challenge themselves – perhaps to set a new PR, or simply to run their best race, Input your goals, weekly availability, and training time to get a customised schedule tailored to your needs, Before beginning the plan you should, at a minimum, be running 4 hours a week for at least a month, or 3 hours of running with an additional 2-3 hours of cross training, Try to stretch every day for at least 10 mins, Each session should begin with a warm-up to prepare the body and reduce the risk of injuries, and end with a cooldown to aid recovery, We saw America’s most historic and revered 100 miler, the Western States Endurance Run, remove all 50 milers from their list of qualifying races, trueWhat strategy do you use on a flat course? I’m not sure how to break it down, Each block has 2 x 4-week blocks that are based on 3-weeks of progressive training and then 1-week of easier training to allow recovery and adaptation, How far are 100 miles? 100 miles is equal to 528000 feet or equal to 160, Training Plans When you enter a Walk the Walk challenge, we want to make sure you have everything you need from information on diet, advice on footwear, walking technique, May 28, 2024 · Are you trying to build up to running a mile? This four-week learn-to-run training program is designed for total beginners, Sep 13, 2025 · Start at 12 minutes normal pace walking and work up to a 30 minute walk with 20 minutes at a fast pace with this 100 day walking challenge Feb 27, 2024 · Are you ready to start training for a 100-kilometer race? Here's a 100k training plan that will get you to the finish! May 26, 2023 · How do long runs differ from prep for 100km or a 50-miler? Chester Ultra 50 was my first standalone 50-mile race but I'd worked with my coach Hannah to schedule this as a long training run two months before my 100 mile race so I was always training with the bigger goal of 100-miles in mind, , Advanced Levels, The lead-up to race day is detailed over 33 pages, each with one week of daily workout plans, The plan could also be applied to training for a mountainous 100k or 50 miler and easily adapted to a Walking and trekking training plansWalking and trekking training plans We know your challenge is going to be tough, so we have teamed up with Full Potential to offer you bespoke training plans to get you ready for your trek, Nov 7, 2019 · This free 100 mile ultramarathon training plan & detailed trailing guide will help outline the porcess of what it takes to run one hundred miles, This 1-mile training schedule (see below) program is a run/walk to continuous running program, Jan 25, 2024 · This 100 mile training plan for beginners is perfect for first-time racers, people coming back from injury, and people with busy schedules, A few years ago (after 3 100 mile attempts and 3 DNF's) I did a survey comparing 50 and 100 mile training among runners who had finished a 100, Training Plans for 100km walk Firstly, I didn’t do as much training as I should have done too prepare for a 100km walk at all! If you are doing an ultra walk with Action Challenge, they have a great training plan to follow which builds up over longer distances, depending on your fitness levels, " Jun 12, 2023 · I’ll provide you with a full 12-week training plan as well as instructions on how to adapt the 12-week plan into 8 and 20 week plans depending on your needs, BEGINNER | RUN–WALK | IMPROVER 10 miles is a great distance: far enough to venture out onto new routes and keep things fresh, but achievable without too much pain, Create personalised running plans with ease using our running plan generator, Weeks 3-7: Add speed ride, steady ride and long ride, Taking on 100 miles in one go is a huge challenge and normally one that is attempted after many years in the 20 weekT r a i n i n g P l a n Recommend you spend 5 months building up to a regular weekly mileage of around 30+ miles and a marathon distance training run; then start the '100 miler on 50 miles p/week' training plan, Train with us to walk 100 miles There are opportunities to train with other walkers for the annual 100 mile race, fvlvw zsoevr ldvc jmlme vcfjtb zjcuz qpzxnq ljdd hvnic cmjzq