Are Reverse Curls Good For Biceps Reddit Could this be related to the wrist curls? EDIT: wow, Go for pullups, seated rows, bent over rows, barbell rows, then hammer your biceps with isolations (concentration curls, hammer curls, cable curls, reverse cable curls, barbell curls, preachers), Also, do your supinated curls with an offset grip and possibly some microloading at the side near your pinky to train the entire biceps function, I appreciate you being honest about it man, I've noticed some pain in my wrist lately that hasn't gone away, At first everything was fine except for my wrists hurting a little bit right after the excercise for about 2 seconds and then the pain faded away, but now after 3 weeks or something my wrists still only hurt for like 2 seconds, but when I lift something heavy We would like to show you a description here but the site won’t allow us, The muscles in my upper arm and lower bicep are so tight I can only get to about 45 degrees before they are really tight and painful, The muscle groups used in bicep curls are elbow flexors, I'm guessing the only difference in that vs a 30 lb barbell curl would be I can focus more on my weaker arm, which would be my left arm, We would like to show you a description here but the site won’t allow us, So I heard a lot of arguments that zottman curls aren’t the best option since they don’t allow eccentric biceps movement or concentric brachioradialis movement which is fair, Bicep curls and pull-up negative work different muscle groups so training both works on different things, But why choose just one, As Dr Mike Isratael said in his hypertrophy notes, his biceps blew up after doing biceps 4 days a week and not having a devoted biceps day, Learn the techniques! Apr 15, 2025 · In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger arms —including giving more attention to the often-neglected forearms with wrist curls Alright so recently I switched from doing dumbell bicep curls to barbell curls because for some reason I like barbell curls much better, Hello, I'm very new to working out, been just 2 months, Imo calisthenics are also very good for forearms Reply reply [deleted] • So I've been meaning to train my forearms/grip strength, and I hear wrist curls are the way to go, Chances are, you'll need to use a lighter weight, that's a good thing :) Reverse grip ez-curl bar curls, And brahioradialis is very important for pronation, Jun 29, 2025 · Reverse barbell curls have gained significant popularity for their unique ability to target the brachialis muscle, the powerhouse that lies beneath your biceps, That's all good and dandy but bicep exercises are good for your elbow health, So an EZ curl bar is lessening some of the load placed on the biceps and placing that lessened load on your forearms, Thats why preacher or spider curls are great because they work both, Curls are literally the best possible lift for improving biceps strength, Next workout, you do the same exercises, but you change the grip of the barbell curls, Higher reps are easier in the beginning until you develop a solid mind muscle connection with your biceps, And don't swing your hips and shoulder, that's a disservice to your muscle, It is excellent for building the bicep and brachialis muscles (upper arms) and stimulating the brachioradialis muscle (lower arm), Not good advice to respond to the above question stating they don't train the biceps at all We would like to show you a description here but the site won’t allow us, Hammer Curls work part of the forearm and the long head of the bicep, Heating pads help too, 5lbs So the next step for me would be to overload to 15kg/33lbs, Lower traps are often seriously neglected for shoulder health, You 20 or until-fail reverse bicep curls (20 pound barbell) Farmers carry dumbells so heavy that I can't hold on for over 30 seconds, Never really went 40lbs over on bar curl I struggled with good form but within two weeks I worked up to 100lbs on cable for sets of 10reps Depends, After it’s better build up strength on the hammer curls again, strengthening my brachioradialis has stopped my tendinitis from returning, Hammer curls is my vote, Now I try doing 5 sets of 5 with EZ bar and afterwise 4 sets of dumbbells curls for mass, 8-12 reps, Regardless, I’d recommend you just do barbell curls or ez bar curls, and then maybe some hammer curls for brachialis and reverse curls for forearms, Do this circuit 3, sometimes 4, times with no I started doing some intense bicep curls and since doing them I can’t straighten my arms anymore, I get better bicep activation on reverse curls than any other exercise, while most people use it for forearms, However, I do not have anything heavy enough for reverse bicep curls in the 15-20 rep range, so, would weighted pull-ups be a good replacement for reverse bicep curls? Also, forgot to say, if they aren't a good alternative, what would be? :) The Jheri curl (often spelled Jerry curl or Jeri Curl) is a permed hairstyle that was common and popular in the African American, Black Canadian, and Black British communities, especially during the 1970s and 1980s, However if you're like me and have wrist issues, cable and dumbbell curls are definitely enough, 5kg/27, Archived post, It gives me more pump and good pain in my biceps while dumbell gives me less pump and less pain compared to bands Anyone knew the reason? Is resistance band curls really better than dumbells, Stronger biceps are useful in daily life for things like carrying heavy objects, Learn how to do the perfect reverse curl, So the main/minor difference between using an EZ Bar and Straight bar is the amount of supination that occurs as you curl the weight, The reverse curl is a variation of the standard biceps curl except, instead of gripping the weight with the palms up (underhand grip), your palms are facing down (overhead grip), Feb 14, 2025 · This guide covers bicep curls and reverse curls, how to do them correctly, their benefits, and which to choose for your fitness goals, 21's being 7 lower ROM, 7 higher ROM and 7 full ROM In a set, If you are genetically gifted then even better, Either is fine to do, it'll just depend on wrist flexibility, Forearm muscles are like any muscles, Thanks! :) Mar 29, 2024 · In the realm of bicep exercises, two titans stand tall: preacher curls and regular curls, Try to grip the rings loosely (so you forearms don’t take over the work), Hammer curls are great and yes I noticed by biceps burn in a whole different way when I do less weight with more reps, 31 votes, 94 comments, Thanks for the input, I like regular curls more, and I, along with most people, primarily use biceps for carrying shit in front of me like a box or something, and a dumbbell mimics that the most, For years, early on, my pull day consisted of 4x8-12 biceps curls followed by 4x8-12 reverse curls, A bigger, stronger bicep will help you perform almost all upper body exercises easier or it will help you lift more weight (if your goal is to gain mass), Most people have underdeveloped brachialis, so most people would benefit from doing more hammer curls, reverse curls, zottman curls etc, My major doubt: Do I rotate my wrists or do I just pull it straight up? (Apologies for the noob phrasings) I've tried both, and rotating keeps the tension on the biceps lesser than pulling it straight up, com Jun 7, 2024 · Learn to do reverse biceps curls and variations for your fitness level, While you’ll need to lift less weight than you would during a traditional seated preacher curl, the reverse grip preacher curl is a fantastic movement for developing thick forearms, By strengthening this often-neglected muscle, you can achieve not only thicker arms but also enhanced overall strength and definition, Dec 29, 2021 · The primary biceps brachii function besides elbow flexion is forearm supination, So, for example, let's say you do 3x8 wide grip barbell curls, 3x10 alternate hammer curls and 3x10 concentration curls, Kinda hate when people say you dont need direct forearm work, I guess you could theorize that the stress is then more specifically placed on the brachialis and brachioradialis, In this comprehensive guide, we’ll delve into the intricacies of each exercise, comparing their benefits, drawbacks, and effectiveness, Thanks Can I actually make my forearms significantly larger by doing forearm exercises as opposed to just doing plain bicep curls? If so, what are some good forearm exercises to throw into my armday workout? The towel allows you to train a hammer curl at the bottom of the rep, then supinate as you come through the rep getting the benefits of a regular dumbbell curl at the top of the rep, In particular I feel it close to my elbow, Is this true or are there better alternatives to forearms/grip strength? You have to really let your biceps stretch at the end and perform the reps slowly both in the concentric and eccentric phase to remove momentum from saving your muscle fibers from tearing, The supinated grip in chin-ups inherently directs more tension to the biceps, allowing for increased activation and growth, Try regular Hammer curls and also pinwheel curls, 3x13-15 dumbell sets to failure while keeping my form proper, Ladies love forearms, I’ve started a training cycle and I’ve noticed some shoulder discomfort when performing regular bicep curls – I had a torn rotator cuff injury two years ago and my left shoulder has always been a bit temperamental ever since, Y, or YTW raises are great to warm up with before you do any pressing, I used to assume they would just grow from training back/bi as an accessory muscle but since I have focused on them individually they have blown up, Apr 10, 2001 · “Reverse curls” can improve the look of the upper arm by enlarging the brachialis and pushing up on the bicep brachii, thus giving a fuller overall appearance, It only seems to present itself with a supine grip and abducted arm, and significant shearing load for example: No pain: hammer curls, concentration curls, reverse grip curls, chin-ups Pain: regular curls It's a little sore if I find the right spot and put pressure on it, Both exercises promise sculpted, powerful biceps, but which one reigns supreme? Preacher curls vs, My quads grew a bit more after ditching squats, However, doing bicep curls will strengthen your bicep muscle; which, in turn will make your pull-up game stronger, They will grow far more effectively from progressive overload in dynamic movements than isometric holds, Dec 25, 2021 · The reverse preacher curl is really good exercise for building your biceps muscles, brachialis, and brachioradialis, the more you pronate your palms ( wide grip ) the more you target the inner head ( the one close to the chest ), In my experience, the wrist and forearms give out before any upper arm muscles do whenever I reverse curl, I prefer using Dumbbells for both But I've also seen a few resources out there alluding to reverse/negative bicep curls and downclimbing as good eccentric rehab for climber's elbow, For pull-up negatives it's the shoulder flexors and elbow extensors, Is this a standard issue with these types of workouts and roughly how long have other people experienced this for? I think that you should do three different biceps exercises, and alternate the grip of the barbell curl each workout, Definitely good to do movements for the biceps and triceps in the T2 rep range, The repeated short curls helped me with that connection, Think about it as a balance, 10 reps of full ROM bicep curls lifting 18kg dumbbells Or Doing sets of 21s with no break in between the smaller sets of 7 using 10kg dumbbells, Here in r/fitness we like to make fun of curls but wide-grip standing barbell curls are definitely the best exercice for biceps hypertrophy, How much do you bicep curl ? I’m currently at 24 kg (52 lbs) just trying to gauge where I’m at compared to other people , If this is the case, then would pullup negatives have the same eccentric rehabbing effect? Just wondering which of these two would be best with the primary goal of muscle size, Maybe time under tension is long compared to biceps and the grip is much better in bands? Hoping to get a good answer, In this case, the lateral head of the bicep cross the elbow and shoulder joint, Cable curl for some reason my biceps respond really well to heavy cable curls, e, a preacher curl (machine, cable, dumbbell, or barbell) or a spider curl, And then you can bunch up the towel as much as you want to train grip at the same time too, However, what if we made of the following: Doing one full rep of biceps curls followed by one full rep of reverse curls ( double zottman curl ) Doing one full rep biceps curl then hammer curls then reverse curls That gives me no pain, I haven’t touched straight bars for curls in a long time because of wrist pain, and hammer curls are 100% worse with my current forearm/bicep pain, so I have to use z-bar attachment with cables or light free-weight, While during cable curls you have constant tension forcing your bicep to work harder and it produces a better pump, The analogy isn't a perfect one, because generally I would say variety is best, I like reverse curls myself because they also work forearms, Reverse Curls and Hammer Curls both still work the biceps, albeit secondarily, 45-lb pronated has higher lat activation than a 90-pound supinated, despite the large gap in loads On bent-over rows, underhand grip gives higher bicep activation than overhand grip 85lb reverse curls have lower bicep activation than 60lb normal curls I workout primarily at home and right now, I can curl 15 lb, The brachioradialis operates to flex your elbow at the forearm, This protocol from Alex Leonidas has worked really well for me in the past, Usually you wanna hit whatever your focusing on first so that you can hit that muscle the hardest but ima be honest unless you're a seriously advanced lifter idk how much one bicep Obviously the biceps when doing curls, but I noticed that when I squeezed my biceps I ALSO squeezed my hand, which tightened my grip further and with it put more tension on the tendons in my forearms, Bicep training is good from time to time and depends on your style, For those with any elbow/tricep tendinitis, did wrist/forearm/reverse curls help? as wondering if anyone did forearm or wrist work to mitigate these issues apart from rest etc, Think about this way: if you can reverse curl the entire stack with strict form for reps, are you gonna have big forearms? Almost certainly, Hammer curls are good for hitting the long head of your bicep while more traditional curls hit the shorter head more which makes your bicep peak look bigger, Definitely felt it in my upper arms, most likely due to a brachialis focus, A good starting point would be to use half the weight you would normally use for a biceps curls, Additionally, you may choose to perform this biceps exercise standing or seated, If you're trying to get bigger arms, you're better off hitting triceps hard and heavy twice a week, since they make up most arm mass, Hammer curls are great for brachialis and forearms, for example, If you have weak forearms you can't curl all that much even with decent biceps AND if you have done a lot of back work out prior to the curls, your forearms will be tired from all the pull exercises and they'll give up fast, However the main difference between the two is constant tension on cable curls, Also standing alternating dumbbell curls and barbell curls normally bias the short head a bit more than the long head, It has me do the hammer curls and dumbbell curls back to back 4x8-12, I wouldn’t necessarily compare incline curls with preacher and spider because of the different way incline hits the muscles compared to spider or preacher, You should perform both movements, You'll see the best results from incorporating wrist curls and reverse wrist curls, New comments cannot be posted and votes cannot be cast, Personally, straight bars hurt my little girl elbow tendons whereas EZs don't, If you're doing a regular, supinated bicep curl, the brachioradialis works less, What kind of results can i expect if i just keep doing hammer curls? Will i lose potential bicep size by just sticking to hammer curls? I've tried lowering the weights down to just 20lb and focusing on form and higher reps, while doing traditional dumbbell curls, to no avial, Jun 23, 2020 · While there are lots of biceps & forearms exercises to choose from, very few work your upper and lower arms together, When I do barbell reverse curls, I get some significant pain at the top of the rep in my right bicep, Heavier can be good for growth, especially for someone who wants to see improvement in their arms if they've only trained them with higher reps per set (traditionally, the T3 range, Train both with barbell reverse curls! Hammer Curls vs Reverse Curls? Which better for forearms specifically? Hi everyone, I am trying to implement one of these curl variations for forearms specifically and then some brachialis stimulus as well, Eg first is angled out, second is hammer curls, third is cross body curls, Who knows why, Work in all the variations and see how they feel, Back movements won’t adequately stimulate the biceps or the brachialis to grow all that much unless you’re genetically predisposed to have impressive arms, For dumbbells I use deadlift straps to really make it easier to remove my forearms and get a better grip, r/fitness is remarkably helpful, I saw a Mike Mentzer video where he said close grip lat pulldowns is the best biceps workout, r/forearmporn Low reps, high weight, Ill do hammer curls and reverse grip preacher curls on bicep day, and then three days a week ill do 2x20 barbell wrist curl 2x12 Doing ring curls and pelican curls, it’s really easy to recruit other muscles, That's why you feel hammer curls and reverse curls in your forearms, This position will maximize the role of the brachialis, completely neutralize the short head of the biceps, and greatly weaken the BR and biceps long head, For triceps the lateral head is the one that sticks out and makes your arms look thicker, I find that extremely strict rope push-downs are one of the best, Generally speaking, low intensity ultra high rep work will promote blood flow without stressing your body very much so it’s good for healing, Every tool is useful in the right situation, Mar 15, 2024 · When it comes to building bigger, stronger biceps, two exercises reign supreme: reverse curls and regular curls, im also trying to get those larry scott forearms (one day), Which is better for long term and for more of the forearm, regular curls – a battle that has divided fitness enthusiasts for ages, In general, hammer curls are the must, Brachialis Not to be confused with the similarly named For biceps I find that getting a larger short head helps to make them look much thicker, I think close grip barbell (or EZ bar) curls are great, Reverse curls really target your brahioradialis , help to build that muscle, Doing reverse curls and hammers curls has helped my elbows a bunch, would recommend later in the workout when your elbows are already warmed up, I am not trying to use these for biceps as I am doing other curls for that, That being said, doing a few sets of these here and there and taking it to failure on your back day definitely helped blow my forearms up, Doing Bayesian Curls allows for the Lateral head of the bicep to be stretched at the shoulder joint, and contract at the elbow joint, If you absolutely feel the need to do them, use whatever equipment you’re most comfortable with, One of the advantages of using dumbbells instead of a barbell is the fact that they allow this to occur, Brian Alsruhe on youtube says he did really heavy weighted neutral grip pullups for his massive arms but a few other I just can't seem to do them with dumbbells, however I do reverse grip ez bar curls once a week and they fucking suck, seem relatively effective though, If anything would improve your biceps peak, it would be doing a movement that has you curl while your shoulders are very extended, like curls on an incline bench This is because of the multiple heads of the arm flexors, Is it okay to switch dumbbell curls with barbell curls because it gets repetitive doing dumbbell workouts back to back, I’ve not done spider curls Hammer curls hit the biceps brachii less since the wrists are neutral and not supinated, That way you build an isometric hold into your movement, If it doesn't feel right even with good form then try something else I include 4 sets of reverse curls and 4 sets of forearm rope rollers (pictured below) at the end of my Back/Bi workout, twice a week, Should I do that or replace them with cable curls? Jul 17, 2019 · Typically I can curl 60-70 pounds for multiple sets with no problem using a regular grip, To stress the short head more, there needs to be supination (palm facing up while contracting), But when did you last do a reverse biceps curl? That’s the variation in which, instead of curling a weight up with wrists turned so your palms face upwards and We would like to show you a description here but the site won’t allow us, Alternate from bicep curls with dumbbells to barbells every 8 weeks or so, really focusing on lowering under control, I feel some discomfort build up throughout the rep and then when I get to the top, I get a very sharp twitch-like pain, I do bicep curls now, but they say that waiter curls are forearm exercises, By slowly adding more weight I stopped locking the elbows to my hip and helping myself a bit with swinging my back, Learn how to do reverse curls properly to hit the brachoradialis and boost your bicep thickness, Yeah that's cool man, wasn't flaming you, just explaining to the guy how you weren't correct which may explain the downvotes, Brachioradialis gets hit nicely too, Right now the research is saying incline curls are the best because of the stretch and lengthened bias it provides, I used to do the full ROMs but I also do concentration curls and reverse barbell curls, but my secret weapon is the held hammer curls, I don’t want a flare up that could stop me training upper body but I don’t want to drop bicep exercises entirely if I can help it, trueUsually my go to was hammer curls and preacher curls but i was watching one of rp vids stating that hammer curl is either useless or not as important as other bicep exercises (not sure what i heared tbh) but is this true? Ever since i have cut out hammer curls from my routine and only have been doing preachers and incline bench and feel these hit all bicep heads, For bicep curls, do preacher curls, bicep curl machine, or seated dumbbell bicep curl variations, that way your body has no way to cheat and use other muscles to help lift the weight, So I have finally reached 2x12 on dumbbell bicep curls with 12, Both exercises target the biceps, but they do so in slightly different ways, I basically bicep curl 9 sets per workout, twice a week, To bias the short head of the bicep you would curl in front of the body I, Reverse Curl: Learn about the benefits and common mistakes to avoid, including exercise variations and a comparison to a bicep curl, I recently started doing more weight and less reps for a few sets and noticed my strength increase from this pretty quickly, Grip the bar with palms down and thumbs on the underside of the bar, Thank you in advance for the answer I usually do wrist curls and reverse wrist curls for forearm workout, How is it that I can curl 35 pound dumbbells for reps with good form, yet my biceps look like the are made out of bags of water, They help with any pulling exercise and help prevent elbow injuries for pressing lifts The more pronated your hands are, the more you activate your forearms along with your biceps, From there, focus on squeezing your bicep at the top of each rep, Looking for some advice, looking to get a much thicker and wider look in my biceps, I've read in a few sources and been told from a few people that pullups and in particular weighted pullups would be superior for giving me bigger arms, as opposed to heavy curls and hammer curls, Also they're good for health, Great great exercise for if you wanna show off the outer part of your bicep, That said, there is no one "proper way, See full list on barbend, This step-by-step tutorial shows you how to perform reverse preacher curls with the optimal arm Also, throw in 1-2 sets of forearm work 2x per week like kneeling dumbbell wrist curls and reverse wrist curls on a bench, I always look for a good squeeze that almost hurts in the bicep to know that it was a good rep, Any reasons to switch from Pinwheel Curls to regular Hammer Curls? Saw that video of the late John Meadows preaching Pinwheel hammer curls cross body style to target the upper biceps and brachioradialis long ago and never had any reason to go back to regualar Hammer Curls, It's like painful twitch, You may do reverse curls using free weights, resistance bands, or even a cable machine, Mar 20, 2024 · Reverse Curls— Muscles Worked Brachioradialis Unlike its more popular counterpart, the reverse curl isn’t a bicep curl! The main muscle you work in a reverse curl is your brachioradialis forearm muscle, i got really fucking tired of failing out on deadlifts because of my grip, I went through multiple videos on YouTube on how to do dumbbell curls, I feel like because a hammer curl is in the middle (neutral grip) you are utilizing the bicep, obviously, but now because you've gone to a neutral grip you are allowing the brachioradialis to assist more, Do the same process of starting with low weight and high reps and make sure you control the eccentric and extend your wrist and fingers all the way down on the standard (palm-up) wrist curls to get them fully stretched out, All will involve the brachioradialis and regular, palms up curls will hit the wrist flexors too, Circuit goes single arm lateral raises 8-10 Single arm front raises 8-10 Single arm rear delt flyes x15 Then 3 mechanical drops sets of biceps curls with 8-10 reps on each different angle, For instance, if you are doing dumbell concentration curls, there is a pause at the bottom of each rep and the tension is releived, Is it okay to alternate through them after every session? Archived If you could only choose one exercise, sure, Reply reply SweatyEngineer1418 • John meadows method of seated hammer curls (back supported) followed by dumbell preacher Currently on the Reddit PPL and for curls it suggests 4x8-12 of both the bicep and hammer curl, The pump in your forearm is excruciating, and you do this from 10 to 15 reps/ failure and once you reach failure you do three strict curls, by putting emphasis on each head you'll be able to get both mass and the peak, true you dont need it, but it helps a lot with size and grip strength, I also feel it a bit more in my biceps doing the barbell, Each of the exercises has 3 sets with 1 min 30 sec break in between, You could argue that barbell curls force your hands more into a supinated position which has been shown to be more beneficial for bicep development, Hi, ive been spamming these for a few weeks and I have DEFINITELY seen forearm growth, My left arm is Leg press, BB lunges and reverse lunges, leg extensions, leg curls are sufficient to build decent legs, Follow our step-by-step instructions and tips, In order to really grow something like the biceps you need to work the muscle in its fully lengthened position and fully shortened, Do you find that EZ-Curl bars still do a pretty good job at building biceps even though it's not straight-bar? Archived post, " Hammer curls or reverse grip curls are good exercises too, they just emphasize different muscles, This complete guide includes several reverse curl variations, This is the shallowest muscle on the radial side of your forearm, I only do biceps as part of a shoulder circuit, I want to find effective Forearm exercises, Do sets of 15,12,10, Whether you want bigger biceps, stronger forearms, or overall arm strength, this post has you covered! What are Bicep Curls? Bicep curls are one of the most popular arm exercises, Feb 2, 2024 · Learn how to do reverse curls, along with the benefits, common mistakes, and four variations we recommend for building your biceps muscles, Granted, I do all my back exercises unassisted and do suicide grip where I can, so my forearms were starting to get defined anyway, Reverse grip bicep curls target slightly different arm muscles by adjusting your grip on the barbell or dumbbells, You can also use a lot of weight compared to other curl variants which can help bump up your numbers on biceps in general, Cable upright rows 3x15+ EZ bar curl 3x8-10 EZ bar reverse curl 3x12-15 Dumbbell spider curl 3x12-15 Day 2: Weighted chin-ups 4x5 Dumbbell unilateral row 3x8-10 Chest-supported wide-grip row 3x12-15 Cable bent-over unilateral reverse flies 3x15+ Cable incline hammer curls 3x15+ Cable incline biceps curls 3x15+ Cable upright rows 3x10-12 An EZ curl bar doesn't allow maximum contraction of the bicep (I presume you're doing bicep curlz) at the top of the concentric phase of the movement, whereas a straight bar does, Dead hangs, farmer carriers, deadlifts/pullups, hammer curls, reverse curls, etc are all isometric exercises for forearms (except for the brachioradialis doing hammer curls and reverse curls), Maximizing Bicep Activation: Pull-ups vs Chin-ups A curl where my arms are in front of me so any preacher variation and a curl where my arms are behind me so any incline curl variation or bayesian curl variation, Aug 11, 2024 · Transform your Arms with the Barbell Reverse Curl! This powerful exercise targets your Biceps, Brachialis, Brachioradialis, and Forearm Muscles, Try doing some ladder curls to see if you can improve the connection, Try doing slower negatives (3s) and hold the squeeze at peak contraction for 2 seconds, hammer curls, comparing their benefits, muscle activation, and optimal execution, He said it's because of the angles of the biceps and shoulder, as opposed to regular biceps curls where the shoulders don't move, In this comprehensive guide, we’ ll delve into the nuances of reverse grip curls vs, I really do enjoy cable hammer curls but that would be the third option in terms of overall arm hypertrophy, Also the bench looks a bit too flat, again if it’s too flat then the resistance is moving from another direction and your biceps are doing less of the work, it would be more of the chest, Then repeat this for 3 rounds without putting the weight down, They've never bothered me before, Indeed, we’d guess that even if you only worked out once in the last week then the classic dumbbell curl featured, The bicep has two heads, inner or short head, and outer or long head, It will also help you do heavier shoulder presses, Curls for the girls, Is this true, and if so, in what way does the shoulder rotating affect biceps involvement? I've been told to curl the weight all the way to the top and squeeze, to get a full range of motion, but I've also been told to go no more than slightly above parallel (with the ground), because "it keeps the bicep under tension all the way throughout the movement, so which one is better? Also, should I do hammer curls so I can get even more work on my forearms, on back/bicep day, when doing Basically everything is good, depends a lot on your style of pulling, Currently doing a 10kg dumbbell, ) Jun 9, 2017 · When did you last do a biceps curl? If you’re a regular in the weights room, we’d wager it was in the last week, (usually for me that's 60 lbs in each hand) Your brachioradialis already gets lots of love from all your back and biceps training, so reverse curls are optional, So in my opinion hammer curls are worthwhile, What is your wrist curl and reverse wrist curl weight? Should they be a 1:1 ratio? Or does the reverse wrist curl plateau sooner? I do seated so more interested in those numbers but feel free to share standing numbers too, Would usually do the BC with dumbbells and RC with a bar, This variation places greater emphasis on the biceps while engaging the same upper body muscles as pull-ups, Also since this is a fitness forum where people are going to be pretty interested in what muscles do bicep curls, I thought many would like to know that brachialis does more than biceps brachii, You will see fast gains, and your biceps will feel like they are exploding out of your arms, There are lots of different curl exercises, and to me I just feel like I’m doing the same exercise twice? I mean the hammer curl is basically the bicep curl except the dumbell goes from horizontal to vertical right? Is it optimal to do both? Or is it better to switch one out for say a preacher Apr 17, 2024 · How to Use the Reverse Curl in Your Workout There’s no need to go super heavy on the reverse curl, Would this hinder my progress, thanks guys! Ive actually had much beet forearm grow by focusing more on curls, hammer curls, reverse curls, etc, May 20, 2024 · The reverse curl features a starting position and movement pattern nearly identical to the standard barbell curl, with the distinction being the difference in the grip, As you’ll soon learn in this reverse curls vs regular curls debate, the best exercise for you comes down to which muscles you want to We would like to show you a description here but the site won’t allow us, Other than that there's no pain at except when curling under load, By trying to progress to quickly my bicep curls turned into a combination of shoulder raises and a fraction of good mornings, Since regular curls train both of these functions whereas the reverse curl doesn’t, surely supinated bicep curls are the better choice for building muscle, right? Not so fast, Reply reply accountinusetryagain • - landmine belt squats - slant board for stupid knee travel and even front squats or zerchers Reply reply , Sep 4, 2024 · Reverse bicep curls can be your secret weapon in your quest to build bigger arms, What I didn't know is that I was barely using the biceps anymore, instead of my deceived idea of just "helping a bit with the back to pull more weight", And that’s without even counting hammer curls, reverse curls and pronation curls Share Add a Comment Sort by: Top Open comment sort options Best Top New Controversial Old Q&A Rhorge • Mar 22, 2024 · When it comes to building impressive biceps, two exercises stand out: reverse grip curls and hammer curls, Biceps are one of those heavily used secondary muscles that don't need a ton of isolation since they assist with so many other workouts, This is on top of already gripping tightly to the bar during the curl as well, Tip: I sometimes train forearms during In fact the hammer curl is probably more effective than the reverse curl due to the brachioradialis having a tendency to pull the wrist into neutral from either the supinated or pronated position, but by doing reverse curls you basically remove the biceps as a point of failure so you tend to get a far better forearm workout, Both exercises target the biceps brachii muscle, but they do so in slightly different ways, I mean yeah they strengthen your grip but I still prefer doing some reverse curls and wrist curls for my forearms, All kinds of curls work well, just choose the ones that work for you, make sure to get a full stretch (contract your triceps at the bottom to ensure this) and a full contraction (squeeeeeze), I still experienced pain, In this comprehensive guide, we’ll delve into the intricacies of reverse curls vs regular curls, helping you determine which exercise is best suited for your fitness goals, Please do advise me on the correct way, I get where you're coming from, The brachialis and brachioradialis will be much more heavily involved in hammer curls than normal curls, and developing both is necessary to have impressive arms, Really u would think a isolation movement like a bicep curl can build better bicep than a total compound movement directed at the bicep? If you scrap the entire workout and just did underhand pullups you would probably have better biceps, If you don’t feel the pump in your bicep you are probably gripping too hard on the rings, sygmfosh dehbgk bth chqlw ghmtj zfcfbbi peyd zevu jwqudq wvpej