Best body type for rock climbing male reddit. Climbing changed my life [clickbait off].

Best body type for rock climbing male reddit. If your goal is to have a body building physique, you won't achieve it just rock climbing. All of the most talented climbers I know are strong, strong people--core, upper body, lower body. That's entirely personal preference - chunks for me personally. No matter what type of climbing you do, be it bouldering or route climbing, it will build muscle in certain areas of your body which will help you climb more efficiently later. The thing is, the question isn’t “is it ok to be a climber in a bigger body”? We all of course agree the answer is yes. Jul 15, 2019 · As a climber, we are constantly torn between told how to look like by society and how to look in order to be strong and achieving our goals. Probably just do overhead press, Bench press, and squat. Best body type is overweight + short. Sure, there are some moves that a few extra inches of reach would be crazy beneficial for. [Long post with progress pictures and videos] What is your body type and what kind of stuff do you like to climb? Hi climber folks! This question is completely out of curiosity. If I put in 2 hours of bouldering, does that take into account rest between attempts? How much rest? Or is it 2 hours of pure bouldering? I couldn't find the answer. I have access to a bouldering gym, trad, and bouldering… Dec 10, 2021 · Considering the amount of strength needed to support your body weight while climbing, I would've expected the body type/shape to be more similar to a gymnast; yet gymnasts generally have very developed upper body muscles. My free climbing accomplishments in Yosemite National Park remain unmatched and made my one of the best rock climbers in the world, a perfect contender to be the first person to free climb The Dawn Wall. Climbing alone won’t give you the muscles you’re looking for. Are specific types of shorts or shirts that I can get or wear that would be better for climbing? Reddit's rock climbing training community. Started climbing the past year- better late than never. This is not in any way to dissuade you--maybe climbing is exactly the motivation you'll need to get your ass back in gear. Of course it's not, it starts with "Men, in your eyes," as in it's talking about your ideal body type. If you look at the best climbers, they are at their best weight for their strength, along with good technique and climbing strategy. I tried really hard to research calories burned in climbing, with little luck in the end. sure, sometimes different body styles other than blocky can add character and drip to avatars, but most of the time blocky style is just the better, more refined, original Roblox style. Hey everyone, I wanted to know if indoor rock climbing would be a good workout/fitness regimen idea. Check /r/climbing for more content. I'm a guy who's struggled with body image issues on and off for decades. Discover characteristics of the archetypal climber body type like lean muscle, flexibility, grip strength and more. However, don't expect to be crushing without a pretty solid level of strength/fitness. Oct 1, 2019 · Talking about body types in climbing isn’t easy, but we can group most boulderers into four broad groups: tall, small, lean and strong. Apr 17, 2014 · Rock climbing is no exception to this rule and while having a specific body type isn’t as important in rock climbing as some other sports, it certainly helps. Kevin: Like most kids, I grew up climbing ladders, trees and fences, until a visit to my local climbing gym changed my life forever. Unfortunately climbing can be pretty expensive. 122 votes, 198 comments. The 26 year old Czech is widely considered the best climber of his generation as the only male athlete to have won World Championship titles in both lead climbing and bouldering disciplines in the same year. 5" climber, My peak climbing weight WAS 130/135 (onsighting or flashing all 5. There are many body types that climb. Certain body types have a clear advantage in the sport of rock climbing simply due to the physical movements the sport requires. I figured this would also serve as a good resource for those searching the sub for tips on managing their skin in the future, as it Jun 5, 2025 · We found the best climbing harnesses of 2025. But, I think they can prepare you well for pulling hard, big moves on bad holds and so that should be what you're trying to improve when you climb on a training board. r/AskReddit is the place to ask and answer thought-provoking questions. ” However, what we can do is give you a better understanding of the underlying mechanics of climbing, which you can use to help inform your training decisions, as well as some recommendations to get you started. Men who can do the splits, how does that flexibility translate to other activities? Can you jump higher? Run faster? Share Add a Comment Sort by: Best Open comment sort options Best Top New Controversial Old Q&A Fmeson • Blocky. Naturally higher stamina - a short guy breathes in more oxygen relatively than a tall guy and expends less energy while running, due to being smaller. Climbing will help tone and build muscle but it won't be close to the results you could get by lifting weights. Chalk balls/socks are pretty ineffective in my experience, but some gyms don't allow loose chalk because of dust in the air :- ( As far as loose chalk goes, all good climbing chalk is pretty much pure magnesium carbonate so no real difference there - what does vary a lot is texture, anything from fine powder to large chunks. I have taken a fresh look at this relationship. Is there an ideal body weight or frame for our "realm"? If you are climbing to build for muscle then there will be easier ways to do it. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. You see it a lot in the sport climbing/bouldering communities where lighter builds with little leg mass is big. With that being said, it helps a lot and you will get much stronger. I like the curves that it gives to avatars because it adds that slight touch of realism (where on earth have you ever seen cuboid humans?). . That’s why optimizing body composition is crucial for climbers striving to send their projects and stay injury-free. There is one aspect that fits the notion directly though, which is that Personally, I have massive legs from a life-time of a cycling, and it became clear when I first started BJJ that butterfly-guard works wonders for me. There are lots of phenomenal sports anime in Japan, and despite being a very popular sport, there are none about climbing. BALD, because in my humble opinion male Sith Purebloods don't look nice with hair, maybe some scars and golden jewelry on his face. 5K votes, 170 comments. Learn one way to increase this ratio via optimizing body composition. The more “well rounded” muscles you have the better technique and climbing will be. Also, upper body strength isn't too important in the beginning; focus on technique. What type of body type is best to survive in the wild? Lean but relatively strong? Bulky, but with a little more fat (for the winter)? Some athletic bodies, for Nov 17, 2023 · The shoe that's best for you depends on your body type, climbing style, the type of rock you climb on, and how much you want to spend. This results in higher stamina. Hey I’m a new climber and I was wondering if people had some wisdom to share and what you wish you knew when you started… As a fellow 5'8. There are plenty of really really strong climbers who are very lanky and don't appear to have much muscle and there are guys that are really built, and you can this amongst professional climbings. Tuesday and Thursday will be spent doing a high rep full body weight routine, but I'll leave out back as it gets hit so hard during climbing. Dec 10, 2021 · Considering the amount of strength needed to support your body weight while climbing, I would've expected the body type/shape to be more similar to a gymnast; yet gymnasts generally have very developed upper body muscles. Jun 26, 2006 · Male body types - ectomorph, mesomorph and endomorph. 5-2 hours on Friday, just climbing to the best of my ability. 12's/working any . The 47 votes, 58 comments. If the question just said "what is THE ideal body type, then I'd understand. It's very important that your harness 4 days ago · Since 1970, Climbing Magazine has been the voice of the climbing world, publishing climbing news, interviews, features, opinions, and advice. Tbh it's just the way Roblox is designed, so I just stick with that. Can mere mortal climbers really tell the difference in composition? Does a branded ball give chalk easier for swifter mid route chalking? Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. Mastering the unique moves and positions requires immense strength, flexibility, balance and cardio endurance. Dedicated to increasing all our knowledge about how to better improve at our sport. Hi climbing geek community. 30 y/o male. Anything related to indoor (and outdoor) goes. I see lots of guys at the gym who train to make their muscles as big as possible, and to have as little fat as possible. Rock climbing is typically a full body endeavor especially outdoors. Consistently this article says, ״yes, climbing in a larger body is probably harder but that’s ok”. Climbing is a You do not need upper body strength to start climbing! Climbing involves your legs and core a lot more than you would think. And I don't like how the r6 body type just looks and feels chunky Also, most of the avatar items which I consider to look nice are designed for the r15 body type and deform horrendously when placed on r6. The home of Climbing on reddit. Im curious what everyone’s climbing progression/timeline has been like? How quickly did you progress from V1 to V2, and then V2 to V3 etc (not limited to bouldering grades). May 13, 2025 · After serious testing in a range of conditions and climbing disciplines, we found the best men’s climbing pants for every style and budget. Don’t rush onto plastic as we head into indoor climbing season. The actual data of competitive climbers: Reddit's rock climbing training community. Almost every game reduces climbing to "press up on the stick" and maybe adds a stamina wheel if they want to spice things up. In addition, there are a lot of subjects, many of them can be found on the internet, who usually say that they have the most desirable body type for women, and then give you a training regimen to achieve that body. At which grade did you start to plateau? When did you start seriously training? Climbing is good for developing many muscles of a good physique, such as a strong back, shoulders and core, while it possibly lags a bit behind in terms of muscles like quads or pecs (they are used, but not so heavily focused). The fact that taller people also weight more (in absolute terms) seems to cause this negative correlation between height and weight. I like having things written down, so I made notes of the relevant information from the video (and some of the comments made by others) and thought I'd share it here. How to understand your body type and work your training and diet around it. After looking at what types of training causes people to have different types of bodies, I noticed that almost everyone who practices bodyweight training/calisthenics, has achieved the body that I want. Climbing, like most power-intensive sports, has a mostly male history and I guess we all know and sometimes feel that. You also won't really bulk up. Reddit's rock climbing training community. However some people just naturally seem to progress way quicker than others, so is the genetics in the metabolism or the finger ligaments? interested in what would be considered good genetics for climbing. When I started climbing in 2008, there were barely women to look up to in my (bouldering) gym. You will make huge "gains" in your climbing ability just by practicing more. If you’ve ever tried climbing, then you know it requires muscle engagement from all areas - arms, core, back, legs, and more. 2. A rock climber literally lives or dies by the raw physical strength and ability in every single muscle in his body, whereas a bodybuilder is is going entirely for form. 3M subscribers in the climbing community. 1. A lot Climbers of reddit, what other sports do you enjoy that provide similar accounts of excitement and satisfaction? I'm going indoor rock climbing with a friend today and I'm always unsure about what kind of clothes to wear. Rock climbing seems like a good way to still work on fitness while having a fun and practical skill. I’m 6’3 and used to do a lot of rock climbing at 170lb and over the past few years stopped rock climbing and focussed on other activities (running, swimming, weights, hiking, etc) and intentionally gained weight to be around 210lb — i recently missed rock climbing so started again and it’s freaking insane how much harder it is. A body builder shouldn't really ever expect to climb at that level, as you have two different goals that tend to run counter to each other. I’ve been climbing for a little over a year and a half now and absolutely love it. Jul 5, 2023 · Discover the top climbing harness picks in 2025 with our analysis to pick the most suitable model. Aug 25, 2023 · Whether you're into rock climbing, ice climbing or need an all-purpose harness, we've found and reviewed the 12 best climbing harness models out there! A lot of people say that climbing is a sport for every body type, and some of the top boulders and sport climbers range from being very tall and lanky to short and stocky. A lot of people are wondering what weight would be best for climbing or if they need to adjust their calories, so here it is. In both, men's and women's categories, the best boulderers are taller than the best lead climbers. My local gym charges $25 for a day pass and $85/month for a monthly membership. I tend to see a lot of people running various body types in this game. Male, Sith Pureblood (the purest warrior breed type), Body type 3 as he was trained since birth to become the ultimate warrior, it's only fair his build is humongous. But for some body types just climbing isn’t enough for a super muscular body. The coordination and relative strength advantages conferred short men help them excel at rock climbing, gymnastics, parkour, soccer, skiing, and many other sports. 45M subscribers in the AskReddit community. You will definitely get some muscle from rock climbing and bouldering, but it's much more of an all over kind of thing, since it uses your whole body. It's less that "naturally skinny" people have faster metabolisms, more that they tend to increase their activity and burn off all of the excess calories naturally when they overeat, whereas others will naturally be sedentary when they overeat and store the energy as fat. Visit here for a few tips on warming up for gym climbing. The question is, “do you climb harder being a healthy weight but slightly lighter”? And the answer is almost 3 more replies More replies More replies More replies pickledCantilever • /uj 5’6” so not short short, but climbing is easily the sport with the most level playing field by body type and size of any I’ve had the chance to participate in. The myths tend to be oriented around metabolism. Lattice Training recently released a new video on their Ultimate Guide to Climbing Skin Care. This constant dissonance between our ideal social body image and ideal athletic body image can cause insecurity, disorientation and in turn, can have effects on our mental health. 16 votes, 22 comments. Climbing is a technique sport, and being a bit overweight is not a barrier. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. Lower body weight is more helpful for sport/route climbing than bouldering, and that Jun 7, 2024 · In The Rock Climber’s Training Manual, the Anderson brothers recommend that climbers be generally fit, with 10 percent body fat for men and 20 percent for women. Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. Rock climbers come in all shapes and sizes. In reality, climbing is simply a physics-based puzzle and I would love a game where it plays like that. I don't believe there is specific body for specific styles of climbing per say. I like a guy that looks like he'll be totally down to go rock climbing or take a karate or dance class or something because he's comfortable with his health and fitness level, but not a guy that spends hours upon hours at the gym for the sake of vanity. This is the smaller rock climbing community on reddit. I suspect by swapping out gym time for climbing time, you'll see a greater increase in ability. Seems like this game could reasonably capture some of the specific kinds thrill and challenge feelings as climbing—like the feeling of a deadpoint, where you’re tenuously holding body tension while winding up and then swinging for it while perfectly balance precision and power—without actually feeling like you’re really pulling on rock. I love watching bulky gym rats come in with their girlfriends hoping to show off, then get completely shut down. The "rancor" in the room is the male Body type 4. I don't think any of the boards prepare you particularly well for the technical side of outdoor climbing, weird body positions, heel/toe hooks, etc etc. I like guys that lean towards the fit side, but not excessively so. When you feel comfortable with classic mountaineering you can start rock climbing in order to train for more technical summits, usually the ones involving long glaciated approaches and several pitches of ice climbing like Puntiagudo or Corcovado. And yes we are scared of falling. Climbing changed my life [clickbait off]. Probably 3 sets of 8 reps each, with not a huge emphasis on increasing weight. A subreddit for the indoor bouldering community. The best male climbers are on average 4 cm shorter than their non-climbing peers and female climbers around 1 cm shorter. Nov 8, 2019 · If you’re looking for an example of a body type that excels at climbing, dissecting Adam Ondra dimensions is a great place to start. THIS is actually what the average male body actually looks like. There are estimations in some calculators, but I've no idea what the estimations are based off of. In addition, being short means you have less air resistance, so when you go for the horizontal dyno, you can go much further. Yes and no. Most likely, my BJJ game will always have butterfly-guard at its very epicentre. If you're looking for a leaner more athletic physique, I definitely think rock climbing will work. As I young man, I think I got a very distorted perspective from pictures of body builders and shirtless models, to the point where I thought that was how a man's body was SUPPOSED to look. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. Some people record their calories burned May 1, 2025 · Featuring two waist buckles and adjustable leg loops with a wide berth, Singing Rock’s Dome harness can accommodate a variety of body types and allows users to get their ideal fit. I’ve heard at several occasion advanced climber saying that because of their body type (tall and… Squat: Climbing tends to emphasis single leg strength, so pistol squats are king Hip hinge: Deadlift Explosive full body movement: KB swings, Turkish Get Ups, etc. Whether it be the default one, the normal Male one, or whatever else, what do you guys use and why? Nov 20, 2017 · In climbing, which is still male dominated in many circles, acknowledging facets of your female body like your menstrual cycle can almost feel like making excuses. MembersOnline • eheath23 ADMIN MOD Reddit's rock climbing training community. We have 2 crashpads and This post will discuss how much professional climbers weigh, the best weight for rock climbers, any weight limits for rock climbing, tips for overweight climbers, diet tips for rock climbers, and the best height for climbers. 11s. We would like to show you a description here but the site won’t allow us. The clothes I pick are often uncomfortable with the harness on. Sep 14, 2022 · Many climbers may have the sentiment that they didn’t have the “right” type of body for climbing, wishing to be thinner or more muscular Body Type and Training Does anyone have insight/resources on how body-type factors into training approaches? Obviously the best approach is just to see what works best for each individual, but I've been curious if there's been any data that's been teased out to give general training advice based on body type. As per Newton’s 3rd law, every action has an opposite but equal reaction, meaning if you weigh more (more gravity), the normal force of the holds/ground is greater, and you “weigh” less. 3K comments. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. Obviously people like Ondra, Tomoa, Ashima, etc have some level of genetic advantage over the “average” climber or person, but do we know what these advantages look like? Do we have an idea of what creates a larger genetic potential in climbing? Share Add a Comment Sort by: Best Open comment sort options Top New Controversial Old Q&A Z1nfandel • Here is a chart of the most popular professional climbers, their height and weight. I’m pretty sure this is a suboptimal body type for wilderness survival due to the lack of speed and stamina. I am an average height, pear-shaped chick, who prefers verticle slabs, dihedrals, and cracks. 12 around 155. In that time I’ve grown immensely, now climbing mainly V5-V6, and leading 5. 11+/5. As someone who actually climbs, I feel like most games completely miss the mark by focusing only on the "strength" aspect of climbing (if even that). When I first started climbing, I had very little upper body strength; it even took me almost three months of climbing to be able to do a pull-up. And then 1. I can still climb 5. Finger injuries are one of the most common climbing injuries and finger strength (in relationship to your body weight) is one of the most important indicators of climbing performance in advanced climbers. Reply reply Due_Revolution_5106 • The best male climbers are on average 4 cm shorter than their non-climbing peers and female climbers around 1 cm shorter. I still can't do a pull-up after 5 years of climbing. Mar 6, 2023 · So it becomes impossible to just say “these are ‘the best’ exercises for climbing and this is how you should implement them. 13 I could get my hands on) or so. Antagonist exercises are key in developing supporting muscles and tendons. I'd 59 votes, 54 comments. I’ve never been a big gym guy, but I want to increase muscle mass, flexibility, etc. Learn how to tailor training for optimal physique. I feel it more has to do with your natural body type. Whether you're sport climbing or mountaineering, we have you covered. In this in-depth guide, we’ll explore the vital role body composition plays in climbing performance I personally have been waiting for a rock climbing anime forever. I always wondered if there is a corrilation between your body type and how it effects what type of climbs you prefer. Me and my girlfriend are climbing (bouldering) outside this weekend and I was wondering if anyone had some good tips / advice for people who haven't climbed outside before? Any video suggestions for spotting tips? we both have climbed indoors for around 2 years, in the v5-7 range but I'm sure it'll be lower outdoors since that seems to be a pattern for most climbers. Nov 2, 2023 · Rock climbing pushes the body to its absolute limits. I genuinely hope that you either achieve this, or find that climbing at a more reasonable level that will more easily accommodate both goals is satisfying enough. By now it has changed a bit, though most women in my gym don't climb for as long as most men do (often quit the sport after 2-4 years) and rarely climb stronger than around V5. I feel best/healthiest around 145/140. I've always used whatever chalk ball is cheapest in gooutdoors or decathlon but having seen a YouTube video comparing the best chalks I'm now intrigued as to whether I'd notice the value of a more premium brand. 177 votes, 1. In a rock gym, you'll notice your arms blowing up on you first from all the gripping, but outdoors you feel an overall sense of exhaustion (at least in my experience). At 5’7” and 158 pounds, the upper end of a healthy BMI, I’d need to drop 28 pounds, or roughly 18 percent of my body weight, to get close to a 20 BMI. The only advantage you could argue that one might have the other is its easier tuck with the really skinny body, but even then it's a marginal difference Reply reply Jun 23, 2020 · Unlike more traditional sports, which advantage men, climbing is a relatively level playing field—all the more reason to get after it. But to be lean you need to lose body fat, and that's mostly done by eating right. Male here who’s trying to find some good climbing pants that are baggy and unrestrictive! Any suggestions? Not all climbers are skinny. There are endless combinations of each, so below we look at some advantages and disadvantages. I live pretty close to an indoor rock climbing center, and I checked it out today, in my opinion it seems Feb 23, 2020 · Rock climbing may well be one of the best (and most fun) workouts for your whole body. xgatn dvgyv zwmu jsooz wwa rwuomgw tgm lxycpjs lemva lgdpr