Product was successfully added to your shopping cart.
Reddit climbing grip strength. Reddit's rock climbing training community.
Reddit climbing grip strength. Note, my crush strength with heavy grips is around 225lbs each hand, so a total of 450lb yet I still fail at 300lb deadlifts. Of all the physical components that contribute to your climbing ability, none is more important than grip strength. 8. Tested it on month 0, 1, 3, 7 and 12 in my first year of climbing and it steadily went up with each test. You want to spend every ounce of your training capacity climbing, which will improve your grip strength, but also your movement vocabulary and general technique. That big ass helps in lifting, but hurts in climbing. I Boulder V2 and climb 5. You can still build grip strength without a hangboard. That being said, I did recently start playing bass and I've had to be significantly more careful because it can be hard on your wrist, same with guitar. These adapters can turn any exercise into a grip exercise. Dedicated to increasing all our knowledge about how to better improve at our sport. Any recommendations for wrist, grip, and finger exercises to get a better hold? Specifically exercises I can do on days off from climbing, with little to no equipment (unless there’s something so awesome that you can’t not recommend it) (Also I can’t put a hang board in my apartment) Thanks y’all! Does anyone have experience with grippers (such as Captains of Crush, heavy grips) to increase strength? How well did it work for you? The goal is to work on grip strength as well as find body and foot positions that minimize hand effort. com Mar 25, 2022 · Strap on a 10-pound weight belt and you’ll have a powerful grip-strength and power workout! After an extended warm-up, climb a circuit of five to 10 moderate boulder problems (a few V-grades below your limit). Jun 27, 2023 · Your grip strength for climbing goes beyond your hand strength. Just be careful, its easy to over do it with grip/finger training. As to whether the gripper exercisers increase your grip strength, I think it depends on specificity, if you need a specific type of grip strength you would be better off with an exercise that matches the specific demands of your sport or job. While a few weeks is not long enough to guage it's usefulness personally, I've noticed some more confidence in grip strength. Useful in… Jun 27, 2023 · Your grip strength for climbing goes beyond your hand strength. I'm 129 votes, 66 comments. My hand training is pretty one-dimensional to say the least, and merely consists of repeaters on 15mm edges. In climbing, however, you need excess strength primarily in your forearms, as hand strength is often the weakest link. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip 11 votes, 26 comments. This is a list of 12 great training exercises that come from training books, interviews with professional climbers, social media, Reddit and some of my climbing friends. May 26, 2021 · Reddit's rock climbing training community. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Reddit's rock climbing training community. Im a little disappointed with my actual grip strength after today's battle ropes workout. Space 1/2 holes every8 inches then stagger next holes down 8 inch and 8 inches starting at the 4 inch mark. However, there are great forearm exercise that you can do that are low impact and great for endurance training. Confusing but once you see it it makes sense. 129 votes, 66 comments. Useful in… This will increase fore arm strength and wrist stability. Bottomline is, even if grip strength is as important as you're making it out to be, what evidence do you have that hangboarding is more effective at building finger strength than simply climbing? We would like to show you a description here but the site won’t allow us. I realize that Climbing finger strength is not the same as hangboard strength. As opposed to endurance or hypertrophy. Finger strength in climbing is often less about grip strength and more about how much force your pulleys and tendons can handle. . r/griptraining is a super knowledgable community and has a section in the sidebar specifically addressing grip training for climbing. I do rope climbing (no feet) for grip training, works great. Your grip strength is determined by forearm strength and the tendons in your fingers, hands and wrists. Bought the 25 climbing holds off amazon with hardware for like 35$. It mimics using a fat bar/axle while being cheaper and portable. It takes 2 or 3 months of climbing before your ligaments start to strengthen at all. Built a little routine to train it, want some critique. Has anyone felt like the grip trainers are fun but don't carry over to real world grip strength? Nearly all grip training can cross over to other areas , but of course to get stronger on dyno’s you need to practice with your particular dyno and train that motion to obtain the best score possible. For any moves where hand strength is the limiting factor, excess muscle in any other body part is detrimental. I have a good back and pulling strength but lack of grip strength is holding me back. That is, low rep, high intensity with progressive overload, eg 5x5 pullups with weights etc. That's with just climbing, no other weight training etc that would obviously skew things. Jun 6, 2025 · This guide breaks down the 4 types of grip strength, explains why it matters for both lifters and climbers, and gives you science-backed workouts to build a vice-like grip that performs when it counts. Add in gripper training if you can ? What’s you full routine currently. The crimp, depending on how exactly you do it mainly uses your Flexor Digitorum Profundus. If you learn correct technique right 14 votes, 14 comments. Unlike an axle bar, it can even be used with dumbbells. Also notice how the excersises work the antagonistic (opposing) muscles in your hands and forearms, this helps to prevent repetitive strain injuries. Mar 25, 2022 · Strap on a 10-pound weight belt and you’ll have a powerful grip-strength and power workout! After an extended warm-up, climb a circuit of five to 10 moderate boulder problems (a few V-grades below your limit). Regardless of your training regimen, be sure to include exercises that engage your hands, forearms, shoulders, and core to ensure successful climbs. Routines Basic Routine Mass Building Increase Deadlift Grip Bodyweight and Calisthenics Rock Climbing (Hangboard) Grappling Martial Arts Grippers Arm Wrestling Cheap and Free Grip Training I just want something to do at my desk - (this post is in the other thread) Other Wiki Topics How to get started Grip on a Rope climbing, using a towel or a gi (if ur a martial arts boi) to do pulling exercises, fat grips (a silicone attachment for bars to make it thicker), farmer walks/carries, wrist flexion exercises, crushing grip exercises (COC hand grippers are great), pinching strength exercises (plate pinches or you can make ur own pinch grip attachment outta wood: look on youtube), deadhangs/active hangs 128 votes, 41 comments. Check it out! My advice is: please don't. Piano playing doesn't seem to affect my climbing whatsoever, I can play after a climbing session and it's no big deal. Grip strength helps feel safe and go longer, biceps strength at full extension helps on overhangs, but core strength (being able to keep tension throughout your body as you climb) constantly comes up as the #1 thing you will always use. In support of this, people here distinguish heavily between climbing grip strength and grip sport strength, usually on the idea of isometric/concentric non-transference. That said, grip strength for climbing is a bit different as its locking you fingers and not crushing in your hand. Here’s how you improve it. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). Reddit's rock climbing training community. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip I've climbed for about two years and I play piano as well. I started no-gi jiu jitsu a few months ago and grip strength seems to be in my favor. Grip strength, like any strength, requires highly specific training. Reddit's rock climbing training community. If you are replacing climbing with strength training, and your goal is to improve climbing, then that is not so good. See full list on sendedition. Gonna make a table of contents so we don't have to scroll through this whole page. While reading this sub and other sources I realize that most climbers/boulderers mostly train for strength. I have that one. Does the GRIPMASTER pro hands tool work well in developing finger strength or is it more of a gimmick and could possibly injure my fingers. You can check out r/climbharder for specific finger training and hangboard routines. Relatively new-ish climber here, and while I agree that technique is a very important part that will allow you to climb harder routes without “muscling” your way through, I’ll also say that yes, grip strength is important. Concentrate on climbing each problem with crisp technique and smooth execution. If you can't get to the climbing wall/crag often enough, you could do some hangboarding, but only if access to climbing is what limits the amount of training you can do. I feel like past… About a year ago, I began indoor bouldering (rock climbing) and coming from a swimming/lifting background my grip strength is severely lagging. r/GripTraining: /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. If you can do BOTH and also make sure you are recovering well, then rock on. Around about your grade I reached an impasse where finger strength was the limiting factor, I started hangboarding and it made a massive difference to me. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Got one for $30 on Amazon, bolted into a tree in my backyard. It's not to say just climbing won't improve your finger strength, steep crimpy board style climbing in particular will certainly give you strong fingers, however it's hard to maintain the correct progressive stimulus for continued finger I recently started finger rolls as a rehab exercise and specifically started more isolated forearm exercises like wrist curls in order to address some weakness in open hand strength on slopers and compression climbing. Jan 1, 2025 · To increase grip strength for rock climbing, focus on exercises like hangboard training and wrist curls. Hello there, I started climbing about 10 months ago, got addicted and I feel like reached my first plateau. People don't realise how much climbing is about grip, basically for relative strength climbers > everyone else and for absolute strength grip specialists > everyone else. Should I train my hand and grip strength, to improve my wresting? Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Now start leaning back and try to file you weight . I'm kind of disappointed that my climbing grip strength didn't translate to deadlift. As much as people hate to hear it, when it comes to grip strength in the early years of climbing, climbing is the best training for climbing. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. This is the single most important aspect for a beginning climber. Of course holding a tough crimp requires a lot of forearm activation but more likely you are more limited by what your fingers can support. My 2 yr old loves it. Try to find someone to coach you a bit, give you technique advice and critique your technique while climbing. Hangboarding only trains force in one direction, while climbing require three dimensional strength, even on crimps. Dedicated to increasing all our… In climbing you are more working on grip endurance and holding specific hand positions; you're not looking to strengthen your ability to hold onto something wrist sized There have been a half dozen climbing specific studies that indicate grip trainer strength does not correlate to hangboard strength or to on-the-wall performance. I'm looking for some advice and discussion on significantly increasing grip strength for rock climbing. These are relatively small, light muscles. : r/bodyweightfitness Go to bodyweightfitness r/bodyweightfitness r/bodyweightfitness Climbing and pull exercises alone can be pretty taxing without additional training. When I started I could do v2 and muscle through some v3s Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. While the pinch uses your thumb muscles, it uses a different finger muscle, the Lumbricals. It's totally possible to do both at a high level but you Reddit's rock climbing training community. Pinch strength and crimp strength are somewhat related but mainly use different muscles to achieve the goal of holding on to the hold and not falling off. Incorporate various grip types, such as open hand, crimp, and pinch, to target different muscles. They are shaped like wedges or cones and are great for grip training also Jan 1, 2025 · To increase grip strength for rock climbing, focus on exercises like hangboard training and wrist curls. However, the training hasn't translated into wide pinches and hideously sloping holds. Grip training when you've only been climbing for a week is like putting race tires on a VW bus. Hard crimp boulders often require pushing down with one hand while pulling with another, or wide outside the shoulder strength, or messed up inside the shoulder crosses. Hi, So I’ve been climbing pretty regularly for about 2 years now. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip I think perhaps I have a fairly strong sporting / weightlifting background prior to climbing, so I had a great baseline of strength/flexibility/tension (+ even pinch grip) coming in - and have overcompensated using these at the expense of developing finger strength. Useful in… Grippers are not the best way to directly increase grip strength for the deadlift. The moment you start making excuses for your climbing ability because of your body type is the same moment you stop climbing hard. Long story short, grip strength will not come quickly, it's built over time, and even further climbing grip strength specifically is all over the place, the best way to train it is on the wall. I like the idea of hypertrophy training using whatever you want, but the published data indicates that gripper training is at best tangentially beneficial to climbing. You can't just train your "forearms" because they contain many different muscles. - Even if your grip strength is absolutely terrible, static hangs aren't the ideal exercise right now (until you're really working on problems at the gym that require grip strength, avoid hang boards all together). Will rock climbing instead of gym grip exercises produce similar results for general gripping strength and endurance? There is *some* overlap between grip training and finger training (climbing-specific) but, if you're looking to improve your ability to pull down on small holds, spring loaded grip training tools are likely a waste of your time/capacity to recover. Reply reply higuydie • Reply reply ShockleToonies • Reply reply IggySiggy • Reply reply higuydie • Reply reply More repliesMore replies _walletsizedwildfire • Reply reply ShockleToonies • Yes4All Gym Climbing Rope for Fitness & Strength Training, Climbing /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. It said that knuckle popping isn't related to arthritis, but is linked to hands swelling and reduced grip strength. 174K subscribers in the climbharder community. Obviously, early on you want to take it easy because you haven't built up the foundation strength, but even pros hurt tendons. Any advice from climbers with a similar story? I’m a 7b climber, mostly rope climb at indoor climbing gyms. Some of the training exercises require rock-climbing grip training equipment or other exercise tools but most of them can be found in your local climbing gym or inexpensively online. Hello r/climbharder, I'm a complete newcomer to grip training and have started a hangboarding routine for climbing with excellent gains in strength on small edges and incut crimps. You just can't hit the same amount of weight with a crush that you can hit with a static hold. Finger strength training is not recommended without climbing 2x or more a week for a year due to the historical use of hangboards at body weight load. Should I train my hand and grip strength, to improve my wresting? 3/4 inch plywood with one side sanded. My grip fails on certain holds. Open a door , stand in front of the latch side , approx 50cm (or more if you feel comfortable) bend your legs and pinch 🤏 grip the door. Any colored belts that are also climbers here? And if so, what advantages have you been able to exploit because of your climbing strength? I know that technique beats strength, but I’m just curious… Strength-to-Weight Formula Finger Strength (lb) / Body Weight (lb). You have to train specific grips--pinch grip, crimp, open crimp, etc. Found out today my grip strength is extremely weak, should i look into this further? So today i had one of those pre-employment medicals, part of it was the physio testing various things, range of movement etc. Got it to track my general grip strength over time to satisfy my curiosity. Honestly there are a lot of ways to get better at climbing, the single most important thing is, to avoid injury. Personally it makes sense,I've always popped and my grip strength when I started climbing was pathetic and is still a weakness. Just go climb a lot, focus on improving your technique. The climber easily. Climbing is infinitely better in my opinion, as someone that owns a full set of CoC grippers and was really into grip training before armwrestling, grippers would be near the bottom of my exercises I’d do to get better at armwrestling, the only reason I occasionally train them anymore is for fun. Grip trainers don't come even remotely close to the sort of hand positions you use when climbing. I currently weigh ~175lbs and deadlift 485 (455 with switch grip, no straps) which seems like reasonable grip strength for my weight. It should take about 15 minutes on an relatively easy wall, you should only make it 75% of the way up, and you should be completely pumped after (so do it last in a session). Useful in… May 26, 2021 · Reddit's rock climbing training community. So I decided to start training properly. Gave it a cool paint job. It utilizes all: fingers, thumb, and even some wrist strength. You can do Plate pinches, bar hangs, deadlifts where you hold for 10 seconds at the top, and reverse bicep curls. Utilize grip strength tools like grip trainers or tennis balls for specific conditioning. = STW (Strength-to-Weight ratio) What grade can they climb? As we previously found in past Grippul Challenges, Most climbers who are bouldering double digits between V10-V14 were able to pull 100%-130% of their body weight on the 15 degree crimp. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip If you could only do one exercise for grip, fat bar work will give the best bang for the buck. Do you think that you'd have a better chance of replicating this climb if you had his strength and grip, or his understanding of how to climb? The knowledge without the strength makes it impossible. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. If you can't do some move because of your body type, it means you need to figure out new beta, not get a different body. Recently got into rock climbing. My grip strength was sad when I first started, and it has improved significantly, but so has my technique. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Mind you, I can mix grip the same weight perfectly for 5 reps. You can do all those without any speciality equipment! If your ok spending a few bucks, you can buy special grip training cable attachments or pulleys. myxljwpnlmuajoacbymkidrqecaghmujvywsxbqlbztjtluzq