A4 climbing reddit. If I do it slowly there is no pain.

A4 climbing reddit Eventually it felt better for day to day and even easy climbing, but it took a lot longer to feel stable (not even good) climbing moderate grades like 5. The most common injuries for climbers in the gym is the dreaded closed pulley sprain/rupture. I was able to rehab hang boarding and easy top rope climbing at 5. 8 - 5. Right now, it is 1/10 at the most when I go to make a fist quickly. . Feb 18, 2025 · For several months it hurt during even day to day use, and I did relatively little climbing. If I do it slowly there is no pain. has anyone had success with rehab on a fairly fast timeline, or any tips on recovery? Aight if you don't want a diagnosis from a doctor let me give you my advice, someone who injured every single A2 and A4 pulley on each ring, middle and index finger and isn't climbing V9 yet because of it. 10a (minimal bouldering though) using open hand grip almost exclusively. The rare times I did half or full crimp did not hurt either since I was already warmed up. Before we get started: Stats: Male, 29 years old, climbing for 7 years, height 5’7’’, weight 137 lbs. i recently (hopefully just) strained my a4 middle finger pulley. Preventing injuries is key to pushing the grades. 10, even with very careful taping. YOUR NOT A DOCTOR! Having never had anything worse than climber's elbow before, I did a bit of research and believe that I might have injured my A4 pulley. Jun 7, 2021 · Nearly all climbers will be injured during their climbing careers, it’s just a matter of when and how. Motivation: In this post I will detail my journey to understanding finger injuries, testing out various methods and my conclusions on what method works best for rehabilitation. vbx xhrtijm wusxh rdun nuaao oxifckt obnuwd hbaxzm nhnzqo xili