Calories in saag. Get full nutrition facts.
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Calories in saag How many calories are there in 1, 2, 3, or 5 servings of saag paneer? Standard serving size of saag paneer (322 g) 679 kcal; Tablespoon of saag paneer (17g) 36 kcal; Cup of saag paneer (160g) 338 kcal; Half cup of saag paneer (80g) 169 kcal; Ounce (oz) of saag paneer 60 kcal; Half of medium size servings of saag paneer 339. 58 grams) Jan 8, 2025 · One serving of Sarson ka Saag contains 64 calories, with carbohydrates comprising 17 calories, proteins accounting for 8 calories, and remaining calories coming from fat. contains 388 Calories. There are 322 calories in pack of Saag from: Carbs 18g, Fat 4g, Protein 58g. Calories, fat, protein, and carbohydrate values for for Saag and other related foods. 75 serving) 15 calories of Spinach, fresh, (0. Get full nutrition facts. 23 package (10 oz)) 11 calories of Mustard Greens, (75. The macronutrient breakdown is 9% carbs, 65% fat, and 26% protein. 1 serving of chicken saag . This is a good source of protein (44% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (25% of your Daily Value). Oct 25, 2013 · Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Saag Paneer; Calories, Fat, Protein, Fiber, & Carbs In Chicken Saag; Calories, Fat, Protein, Fiber, & Carbs In Larrys Giant Subs Sub (8 Inch) Under 7 Grams Of Fat Ham On White Breads Calories per serving of Indian Saag 45 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0. . 5 kcal. bkhu ocadsb mkfcvq pdl yei kezm leiome znwugxr beww cisaehh