Finger strength climbing reddit.
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Finger strength climbing reddit Sometimes weighted. I’ve been climbing for ~4 years with a focus on bouldering and generally climb 3-4 days per week, now at a v5-7 level (indoors). I train grip maintenance / pre-hab exercises 2 days a week. See full list on trainingforclimbing. Enjoy climbing, and work on learning the skills and process of Feb 17, 2023 · I train climbing grip strength one day a week only. This involves a hard session of fingerboard and campus board and pinch grip exercises done in a sort of superset rotation. As long as you have a solid base of climbing experience (climbers just starting out will find maximum benefit from just climbing), finger strength training is an excellent addition to a climber’s training regimen. Things like finger extensors, pronators, easy grippers, rice bucket work, baoding balls etc. Campusing: This is good for specific catch and release, as well as stable grip types, but load isn’t easily measured. I agree pull ups (and probably a lot of other lifts) don’t matter that much but being able to apply force to the holds through my fingers and hand is the single most important thing in climbing bar none and probably is or will be the blocker . Max finger strength is your ability to grab a hold for five to 10 seconds. It's part of climbing; the only way to avoid finger injuries is to quit now. I’m taller and a bit heavier than most climbers at 6’4” and 195lbs, so have identified finger strength to weight as a weakness (one of many to work on). com Mar 26, 2025 · Fingers of steel are the foundation of harder climbing. Just go climb, don't worry about the dangleplanking or moonboarding or optimizing your rate of progress. Eventually you'll hurt a finger, you'll rehab it, and be stronger after. Climb as hard as you enjoy. TLDR - I believe climbing is ~70% a hand and finger strength (to weight) sport and ~30% a skill sport. Nov 9, 2022 · Climbing: This is the most specific exercise to work on finger strength, however it’s harder to manage the load, grip types and the speed of contractions. crrzt fxdfyakc giyg jjp ysbgda cark qpvyi ptv vxyi kzupg