How many pull ups is good reddit. My few takeaways:
59 votes, 41 comments.
How many pull ups is good reddit I hear too many people say that you need be able to do 10-15 pull-ups before you can do a single muscle-up, that is not true. His deadlift is 325 I've known several people over the years of going to the gym who would be doing something completely unimpressive like Last November I did the 3000 pushup challenge. The trick to doing more pull/chin ups is to do more pull/chin ups. With a little consistency I could get back to 100 pretty quick I bet. Im doing it with 20s rest per rep (e. 31 M, 6’ 205lbs. For most people this makes them harder to do. V6 onsight, V9 max. If you're only goal is getting good at pushups than yeah, pull ups everyday is the way to go. I'm able to do 15 full dead hang, wide pull ups at one go. Jeez been doing them for years and the progress is minimal. At 42 years old I think that's pretty good. Now I can probably do 50. After that, I was focused on form, not on the number. I believe the pull up requirements are 8 pull ups straight,but I wanna be able to do way more than that, so I’d appreciate tips to increase this movement as well. Dec 15, 2015 · How many pull ups should you be able to do? And how many pull ups is good? This post will show how you stack up and give you a good goal to aim for. But you're going to be too over exhausted To really get anything out of a full workout. We would like to show you a description here but the site won’t allow us. So I don't really know specifically what set of exercises enabled me to do a pull up or if I could do one all along just sticking with my compound lift exercises. Max weight attached is 100lb (so 230 total). Basically do as many full pull ups as you can and if you are in doubt about doing another full one with chin past the bar, stop before doing that rep. Incorporating this into my normal routine, I can say I have seen improvements in my pull-ups in a relatively short span. Factors like age, weight, gender, and fitness level impact the max number of pull ups you can do. If you can't do more than 5-6 pull-ups, please rest for longer periods between sets if you want to increase that number. IE: when you wake up, your rather weak and tire, but after a few hours you are good to go. 5 days ago · Learn how many strict pull-ups you need to be stronger than 90% of people and what it says about your upper-body strength. I just want to keep it simple and I really wanna increase my pull-ups, right now I can only do like 2-3 pull-ups and 10 6 second negatives. It wasn't long ago (less than a year) that I did my first pull up. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Slight modifications will do you the most good for overall strength and muscle building. The less you weigh the less work that’s required to do a pull-up. Once I switched to doing weighted pull ups on rings, everything cleared up almost immediately. I'm no where near the top people in my gym. I wonder if this is because of the tendency that women focus more on legs, or if it’s really really hard for women to achieve full pull-ups. 100 push-ups every day for 30 days. Most people don't do a high number of pull-ups because they just don't care about pull ups, not because they're impossible. So I start the first day with 6 pull ups per set and do 10 sets with total 60 pull ups. And height, age, how long it took to learn the one arm pull up and how are also useful stats. I also try harder variations like L-sit Full deadhang pull ups, chest to bar. Muscle up is an explosive move if you are not doing the slow muscle-up, then it's another thing. At my pinnacle of lifting (163lbs at the time, about 10 years ago now) Dips: +180lbs x 3 reps Pull-ups: +125lbs x 2 reps Also fell in love with dead hang muscle ups. The extra volume will add size. But I'm a big believer now that anyone can do a pull up now with the caveat that they need to train for it, and they need to have correct form. I can’t do a single pull up without band assistance. So in this sense, pull ups are a good indication of overall strength. In 20 minutes you’ll bang out 50 pull ups and still get a good cardio/ heart rate up. Once I got to 10 of the last one, muscle came around and I began to progress my front Lever. 5’8” I can do 4 Reply reply nathynwithay • We would like to show you a description here but the site won’t allow us. Do do one standard and the rest jumping. Best on that front was 17 continuous. What can I expect from doing a 100 push ups a day? The pull-up is among the most sacred strength exercises in the history of weight training programs, ranking up there with squats, deadlifts, and bench and overhead presses. Supposedly you can even regress if you do this and get weaker for some reason. New comments cannot be posted and votes cannot be cast. I usually do 3-4 x max pull-up, reaching usually 6 for each set, yesterday I finally reached 10 reps for the first set, even though the last two barely went over my chin. Reply reply griggski • Pull ups primarily use your back muscles, and typically, people only develop good back strength when they are cultivating overall strength. Archived post. So my gym owner comes up to me and starts gassing me up and he’s like man there’s no way someone your size should be able to do those so easy. By the end of the month I could do 100 in one go. Would doing lat Pulldowns offer any advantages over pull ups at this point or would it make more sense to just stick with pull ups only? 30 pull ups on a bar (not chinups - not sure why you're using those as pull ups are more common in climbing). How long they need to train for it depends on where their starting point is fitness-wise 20 votes, 24 comments. Jul 21, 2025 · Pull-ups are hard—so how many should guys be able to do? Everyone should be able to get to a baseline number of reps. For example, if you can do 12 good form pullups do 5-6 sets of 8-9 reps between exercises on your lower body days. ~3 weeks Reply reply Antranik • I plan to do pull-ups superset with pushups, and maybe horizontal rows superset with pike pushups every other day. Try to increase set/reps every day, finally, I reach the goal of doing 100 pull ups in the eleventh day. For Intermediate and Advanced - Do 50% of your max with minimum 1 0 minute rest in between sets over an hour / long period of time. I’ve been doing weighted pull-ups for a while and they are nice, since they are very easy to measure progress with. I was wanted to do pull ups everyday to work my way up to The ladder is just 1 pull up and then 2 dips all the way up to 10 pull ups and 20 dips and back down again for a total volume of 110 pull ups and 220 dips my problem is that now that I'm trying to do weighted instead (starting with 10kg atm) I feel like I'm doing much less and questioning if say 50 weighted pull ups is better than 100 But they aren't doing 20, 40, 100, they are doing like 10-12, when they can do 15 in one go. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord. 5 to 2 years of consistent training. I've seen countless people at the gym do 20-30 "pull-ups" because they use tricks such as fast rep momentum (body swinging & feet kicking), jerking their That's a very interesting question, it would also be good to specify the body weight to know the strength to weight ratio in weighted pull ups. You can do 3-6 sub maximal sets between other exercises on your non-pull up days. I see them as part of the profession. Pull ups =/= muscle up (Muscle up is a mainly technique/skill move not a strength move like human flag, one arm chin up etc) I can do about 40~ pull-ups, 1 rep max 100lb chin-up but I have difficulty with muscles-ups due to not strengthening my wrists and grip for the false grip. Make sure you aren't going to failure during each set so your muscles can recover during your rest periods, and accumulate some volume during your workout session. It’s not a linear function though. How should I be getting better? Just do them more? Share Sort by: Best Open comment sort options Add a Comment [deleted] • Comment deleted by user Reply reply iplaypokerforaliving • Mar 13, 2025 · For Beginners - Do 1 rep every time you pass under the pull-up bar. Not necessarily weak, but conventionally not very impressive I have multiple friends who can't bench 225 and or deadlift even 405 but they can bang out 15+ pullups like it's nothing I watched a 170 lb friend do 23 full ROM pullups and his max bench is 215. It’s very fun. I’m seeing better results doing pull ups twice per week on Mondays and Thursdays or Fridays than I ever did three times per week. I started having elbow issues with both weighted pull ups and chin ups. You could be great at pull-ups but not be able to do push-ups to save your life lol Reply reply more repliesMore repliesMore repliesMore replies Salty-Can1116 • I do push-ups, pull-ups, and squats every other day: at least 100 pull-ups, 200 push-ups, and 300 squats. I've never tried either chin ups or pull ups that I can remember, but I doubt I could do 1 of either :/ Reply reply plasteroid • I’m 200lbs. So how many pull-ups are considered strong? There are no definitive 125 votes, 128 comments. I see people saying 5-10 sets, some people saying… Good fucking shit brother. Counter argument is “well if you’re heavier (with muscle, not fat) then in theory you should have the muscles and be able to do pull ups just as well. Usually on set 3 I can do maybe 3-4 pull-ups. Sep 5, 2023 · Another popular exercise people like to tackle is the pull up. Don't do 5 sets of 20 normal pushups, vary it. It's not an awful lot, but considering my fitness goal for a long time had been a pull up, it's a win. I try to pull up to the chest and keep my legs straight. Yesterday I went up the pyramid to 9 reps Dips, hspu, push ups and so on. But something to keep in mind; a true pull-up (also called dead hang) is all the way up, and then all the way down. Jan 9, 2023 · Your complete guide to pull ups: the benefits of pull ups, how many pull ups is good, how to do a strict pull up, and how to increase your pull ups. I also found doing a couple of sets of light high rep (30 - 50) bicep curls after any type of pulling movement to really help the elbows feel better afterwards. If you can hit 10 pull-ups you can do a muscle up easy. Occasionally I’ll throw in an extra day or sometimes only once per week normally doing all out on those two days. There's no magic number to aim for but many people use military PT numbers (e. Train dips, explosive pull-ups and practicing false grip for the bar. Been doing weighted pull ups and chin ups for months, of course I am far from 50 (in a row) but I feel like it is possible… Recently I've read that pull ups, more than any other exercise you should never do to failure. g. Now is he was doing 5 pull ups 10 times a day, or 1 heavy weigthed pullup, maybe he'd see something. Handstand push-ups, diamond push ups, push up position to plank, military push ups. So even though you've made great improvements to your pull ups, it was more neuromuscular than it was actually strength growth. What's your BW and how many pull-ups can you do and how heavy can you bent-over row with how many reps? Just curious on the relationship between the 2 exercises. Reply reply searingmoment • Pull-ups are a good indicator of an individual’s strength and fitness levels, but they’re a challenging exercise for many people. For increasing strength there are probably some better options than 5'9" and an out-of-shape 210 pounds. I went from 1 to 6 strict pull ups in the last 8 weeks and am wanting to schedule weighted pull ups for some…. Doing 1/15th of your max 10-12 times a day isn't going to have any more effect than lifting up plates to put them on the top shelf lol. There’s a lot of people doing challenges of up to 100 pull ups a day and never experienced any issues. This is one reason why I expect there to be burning Eric Cressey effigies in various strength and conditioning circles after they read the following sentence: Good at the start to build a base, but after you've built your pull ups to 20ish then you should really look at skills or something, no real point in going up to 30 or summon when you could use the time to develope skills How common is it for an average woman to achieve unassisted pull-ups? I’ve noticed that even women that are kind of fitness influencers usually do pull-ups assisted with bands. If I'm doing 100 push-ups (5 sets x 20 reps) in about 7-8 minutes, whats the amount of pull ups I should be doing to balance… The assisted pull up machine helped me a lot, you wanna pull up and resist the fall. I’d say the next thing you should work on is other difficult calisthenics moves. I can do about 5 good pull ups with each set. 5 reps gives me 100s rest before the following step in the pyramid). I created this simple pull up calculator so you can see how many pull ups you should be able to do. Do I try do as many half reps, then switch to negatives? Do I do incorporate a static hold at top? How many reps/sets to aim for? All methods work if you are progressively overloading over time: Eccentrics Assisted concentrics like counterweight pulley methods Gravitron machine Building up rows strength Can do 30+ pull-ups / one arm / + bodyweight What is your frequency of training pull-ups? Do you train many other vertical pulling moves that might be draining your pull up recovery If you train 3-4 sets 2-3 times a week and have your sleep/food under some control progressing beyond 5 pull-ups does not need a secret technique, I wouldn't listen to all this paused or special pull up exercises I’ve searched this subreddit about this subject and there seems to be two polar ends of this discussion. My max with acceptable form was 10 a couple of weeks ago, after a deload week. gg/bwf MembersOnline • jmctan30 ADMIN MOD Sounds like you should work on eccentric pull ups, utilize jumping to help kick start your pull and slowly lower yourself. I worked up to that over about 6 weeks and I'm used to it now. My few takeaways: 59 votes, 41 comments. Coming from bouldering, training endurance isn't much of a concern, so I do 3 sets of 5 of 60-70% of my max weight. 74 comments How many pullups can/are you able to knock out currently? Full extension at the bottom, overhand grip, no kipping, chin over bar, slightly wider than shoulder grip, not necessary to stop at the top of the movement. Question is: what’s the best strategy to progress to my first pull up with neutral grip. But pull-ups. I'm what I'd consider genetically average and was able to get to 10 perfect pull ups after 1. If you walk into a gym with people who've been there for more that 5 years, chances are they can hit the 20+ count and they're pretty heavy. Are Lat Pulldowns worth it once you've progressed a lot with pull ups? Over the past couple of months, I've progressed a lot on pull ups to the point where I can do 4x15 body weight and 4x8 with 50 lbs. Good for a doorway in your home. I can now do 6 (on a very good day). When trying out this tough exercise we often ask ourselves, how many pull ups should I be able to do? Mar 31, 2025 · How many pull ups are considered strong? Doing 12–15 pull ups for men or 6–7 for women is intermediate, while 26–39 for men or 14–22 for women is strong or elite. I am wondering if doing daily push ups is a good entry point into core fitness for someone on a busy schedule. There's no one size fits all here. Reply reply FlyPenFly • The strength growth is just your body and muscles waking up and realizing what they have to do. If you’re trying to get your first pull-up or increase the number of pull-ups you can do, it can help to know how many pull-ups are considered strong so you have a number to aim for. Their workout C is a pyramid with increasing rest. Here's how. Jul 26, 2022 · Pull ups are one of the best exercises for building upper body strength. And you might wonder how many pull ups is good based on your experience level, gender, body weight, and age. Navy SEAL BUD/s PST) as a general benchmark. Can also take a chair to get the highest holding position then resist falling with your arms and back. Everyone’s body is different. So that kind of sparked the question of how many pull-ups do you guys think is an advanced or elite level? I can usually bang out around 15 to 18 in a row and I’m about 250 pounds. But still, getting stronger in weighted pull-ups had no effect on my BW pull-up reps. I've heard varying opinions on how many sets you should do for pull-ups. Reply reply Sensitive-Concern880 • 54 votes, 99 comments. I started with a max of 8 reps, aiming to increase it to 15. Everyone’s muscles are different. Do I need to be able to do more for muscle ups? Share Add a Comment Sort by: Best Open comment sort options Top New Controversial Old Q&A beefydeadeyes • The truth is that not many people can do 10 perfect pullups, but it's also not like a pro athlete level type ability. I've been wanting to learn how to do muscle ups, but I don't have the right bar/space currently. Please specify shoulder width or wider. If you want to put more size on your back add in more volume. Chin ups, pull ups, wide grip pull ups, chest to bar pull ups, wide grip chest to bar pull ups. I like this as I can sprinkle in pull-ups in my strength routine. Share Add a Comment Sort by: Best Open comment sort options Best Anyone that can do 1 wide pull-up is impressively strong in my book lol but as others have said, that's just one muscle group. Learn the muscle up, it’s all about form, like ALL about form. Best answer here, it's not about how many pushups, it's about how many muscle groups you can target. 15-20 to failure will provide growth for sure but once you get to 25+ then I don't think it's optimal, assuming you want to get stronger at lower rep ranges. It depends on how many you can do, if you can only do 6-12 push ups then you will build a good amount of muscle. Also, how should I train to meet the minimum of 40 sit ups in 2 minutes? Im doing Calimove's 8 weeks pull-up challenge (link). While others experience tendonitis attempting to do pull ups everyday. This also affects some power endurance. And the only other option workout wise would actually be less pull ups anyways. I can do more but my form is bad. stzmiosdhfxczvdqzqnqpcmedsknrjyrdoxrmkfjoqvdwwdvdjifnrxdnmbrjxzhfvkorbfmij