Gained 10 pounds in a month reddit I started going to the gym 3 weeks ago and after about a week and a half i had gained 8-11 pounds Dont feel bad, over the last 10 months I have gained 42 lbs out of the 79 lbs I lost. You’ll likely need to alternate very heavy lift days with lighter ones. That will get you 20 days of fasting per month. I then gained another 10 and sat at 125 for two months. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Long runs, for example, can burn up many of your stored calories. I’m not too upset, just kind of To gain a pound of weight you need to eat 3500 calories above your maintenence level, and if you really wanted to gain 20 lbs in 30 days that means you would have to eat a surplus of 70000 The increased dose does seem to be helping those and sleep continues to be a lot better. But Something isn't adding up, you gained 10 pounds in one week and your midwife isn't concerned? You do have symptoms though; you are rapidly gaining weight and swelling. Learn from me. I am a sucker for If you gained 2 lbs of muscle a month wouldn't it be 24 pounds in the first year? and then every year the amount of muscle you gain is halved because of the way our bodies work. I weighed around 108lbs 2 years ago which was the perfect weight for me. If 21 years old, 6’5 weighted at 180 beginning of the month but now I’m 186. 5kgs (3. First month Out of those 10lbs I'm sure some was water weight, how fast did it get up to 10? I always read shoot for 1 pound per week, maybe even a tad less. Then, due to the law of diminishing returns, that is roughly halved every year. I I was super strict back home for 6 months and lost 60 pounds so kind of letting myself enjoy myself out here but starting to get anxious and worried I am spiraling here. 8 I gained over 5 pounds in less then a month. I REPEATE! DO NOT FOLLOW THIS POST TO A T! Use it as an example at most. I've gained a solid 10lbs after taking a week off from my diet and exercise regimen. How do I get back on track? I’m 15M, 5’7”, went from 216lbs to 130lbs in 8 months, then gained 15lbs from Feb. I went away Is it possible to gain 10 lbs in two weeks? Just got back from a two week vacation and the scale went up 10 pounds. D. Instead, go for short, 15-minute cardio interval programs or incorporate sprints into a weight routine. I would assume even with a strict diet your weight loss would be slower than mine. I go through this a couple times each year around vacation: I come back about 10 pounds higher on the scale Over the next five days of so, I'll quickly lose the 6 to 8 pounds of weight gain that Its been over a month but I have gained 3+ pounds I have been using Loseit! for over a month now. I went from 156 to 170 in a month at 5'11. "Stuart Phillips, Ph. I gained 27 pounds in 5 months and I’m definitely bigger now, but I have gotten a little chubby. I gained 65 pounds during my pregnancy (my doctors told me I should have gained 15-20lbs during pregnancy, so I gained way more than I should have. Okay, as of today, June 1st, I'm officially I calculate my bulks as gaining 1/2 lb muscle and 1/2 lb fat per week (pretty normal from what I know), so I try to keep my weight cuts to less than 4 weeks to maintain original body fat (don't A new study suggests American adults gained on average nearly two pounds a month while living under shelter-in-place orders, which were enacted to To have gained 30 pounds in two months you essentially gained 3. You'll want You’ll need to cut down your long distance cardio program if you are trying to gain weight. She is My stomach fat exploded about 10 months ago, and I'm a healthy young male who stays very active (went from 160 lbs to 189 lbs in like 2 months for no reason). This subreddit is dedicated to those who are looking for weight loss Work out if you’re motivated. It is probably more effective to think of muscle gain in terms of quarters or years, not months. Surplus from 300-500 is The problem with determining how much weight you've gained in a month is the fact that it can change so much day to day even if you weigh yourself under what you believe to be the exact Yes I know she gained 100 pounds. There is no way my calories have increased, my activity is much higher, and I know it is not Then repeat. 75 lbs/week for 6 months and gained 20 pounds. After pandemic hit I gained fat and weight, and I didn't workout. 3lbs) despite clean eating (hitting my macros, protein heavy etc). , who has conducted many of these studies at McMaster University in A pound of fat is ~3500 calories so you would have had to eat a surplus of 28,000 calories in this past week to actually gain 8lbs of fat and that would be very hard to do. Now, two months later I am now almost 140 pounds. It is quite possible that your trainer will also instruct you to train in inter Hi guys, Recently, I entered back into the realm of trying to be healthier after a couple months of slacking off. Cut at ~1 lb/week for 10-12 weeks (2. Is it possible to gain 10 pounds in a month? I went from 112 lbs to 145 lbs in 2-3 months so yes it’s doable. I was just wondering what were peoples experience with this and what was In your first year of lifting, you should be able to gain 20lbs of muscle. I’ve been struggling to put on weight for a year Been consistent for the last 3 months with 4-5x of split based lifting and occasional cardio thrown in. I hate myself now. I’m 5’7 and went from 140 lbs to 153 lbs in a month. I log my food every day and weigh I’m concerned about potential weight gain now that I’ve started taking Zoloft. What am I doing wrong? I started IF two months ago. Also when I first started I was soooo hungry hard to control the eating, that took like 3 months to adjust, but didn't gain Aim more for 15 - 20 pounds. 5-3 months) and you'll lose 10-12 pounds and I started out obese, but only gained 20 pounds from my lowest weight to end weight. 75 pounds a week by surprise I gained about 13 lbs from a 2 month binge. Gained 18ish lbs by week 20, rapidly put on another 7 over the next few weeks. Is it supposed to be harder to get back into it after a couple bad months or am I just psyching Hey everyone, I’m a female feedee who just hit 255 pounds, I’m not sure how, but just a month ago I was only about 240, that was like may 19th, and now when I weighed myself today, I was Not really asking a specific question here, just more so posting for my own self realization. To give you an idea: I'm 6'0, currently 171 lbs. I just gave birth to a healthy boy last week weight 7 I gained a pound a day for 3 weeks (22 pounds total) by drinking a gallon of milk every day. Fluctuating weight alone is not a problem — in fact, it's normal. But it's not like I didn't do this to myself. 75 pounds a week for 8 weeks which is an incredibly fast/bad rate. It’s like the 30 pounds came on overnight. So last month I weighed in at 122lbs and 5'7. Idk if its just my body type or if its because I was a little underweight, but I put on ten lbs of muscle in a few months because I started working out really consistently with weights and was eating In order to actually have gained 10 lbs of fat, you would have had to have eaten 35,000 calories over those 4 days. If anything you can just go on a slight deficit after if you get more I don’t eat any different before, during, or after. I know that can be scary with the weight gain happening so fast, but losing 24 pounds in 3 months is a perfectly normal and reasonable goal at 2 pounds per week. Weight loss never had been an issue. HOWEVER, I have gained over 10 pounds in just the last couple of months despite a pretty Look, if you didn't lose those 15 pounds, and you gained 10 more, you'd be a lot heavier right now. It would almost certainly be all fat. I’ve been cutting down on calories in general but what else can I do? That weight comes flying back on as you start eating normally again, as most of it is glycogen and other stores that immediately replenishes - meaning you might have gained a more realistic 10 This is easily doable: 3 months increasing general fitness. I switched to calisthenic routine a little I gained 15 pounds in less than a month from binge-eating a lot. Gained back 10lbs in one month after losing 110lbs and I feel like an absolute failure I had finally hit my lowest weight (238lbs, still very much obese) and then shortly after my mom got a new However, there are some steroid users on reddit who claim that they (or someone they know) gained 20-30 pounds of muscle on their first cycle of I've already gained 10 freaking pounds back in 3 months and I'm so mad at myself for it. Hello reddit , (20 f yrs )I just weight myself and apparently I gained 10 pounds in the span of 2 months I use to weight 160 now I went up to 170 My height is 5’6 . She’s currently 304 pounds after a couple months of weight loss. 12 month bulk up (should gain 30ish pounds), 3 month cut/recomp. I’ve been eating uncontrollably. I am mostly doing 19:5 and eating window is right before bed. Same as you, started at 130 then went to 160. Please see the r/Fitness Wiki and FAQ at If you gain 10 pounds in a month, even with healthy eating and exercise, a medical issue might be causing unexplained weight gain. If you count from starting weight I only gained 13. Gained 10 pounds in my first trimester? Is that too much too fast? How can I keep from gaining too much while pregnant ? Archived post. Every time I binge I tell myself that I’m going to get back on track the next day, but I end up doing it again. Dramatically slowed down by week 31 and am on track to gain 35 lbs total as I finish up week 34. I gained 20 pounds in less than 2 months?! I'm a 5'3", 255lb 30F. My shoulders broadened I pretty much gained 10 pounds the first year, 4 pounds the second, and stayed 164 for like 8 months, so the calisthenics gains are not noob gains. Any Advice is appreciated Discussion So to gain 15 pounds in a month, that's 52,500 excess calories or 1,750 calorie excess per day on average, assuming 30 days in the month. Like the The title pretty much says it all. Follow a weight lifting plan. It's really hard to say. So, just under 2 per month on average. I had previously lost 30lbs but was slowly gaining back since the beginning of the year as I slipped on my good habits. 10 pounds is about the high end of my water weight swings (from mostly depleted to quite bloated). And even then, the body can’t actually digest that many calories, so it’d I gained 10 pounds in a month I'm absolutely devastated. Is it possible to have gained 10 pounds of fat in less than 30 days? This is not a day to day fluctuation, but an upward trend. Now I weigh 171lbs. Listen man no one gains 3. I have gained 1. In this month alone, I gained four pounds. However, I didn't go beyond a In almost the same boat-- gained 10 pounds since November after taking a break. A year ago during my dr appointment I weighed 143lbs (5’7). I lost 10lbs and now weight 98lbs since I stopped I’ve gained 30 pounds in the last year I’m not sure how to start but idk I’m just feeling really down about this. I know I’m not in a position to talk as I’m 30 pounds over weight, trust me I know. I'm worried if I ate too much/consumed too many calories. I’m super happy. Now, I’m going through a heartbreak and I lost 9 pounds from that. With the exception of a handful of days, I have I gained 10 pounds this year because of an inactive lifestyle, loneliness, and the dining halls. I hit a plateau last May, and maintained from July to November, but then went off the rails. Experts explain common sudden weight gain causes, what Loss of testosterone often leads to a loss in lean muscle mass, which can occur 12 to 18 months after the start I recently gained 10 pounds in a month (7lbs fat, 3lbs muscle) should I slow down or continue to 15% pbf? I went from 10% to 12% pbf this month. Almost makes me want to go back to smoking everyday but the seizures associated with it probably aren’t worth it. I’m being So the first real question is, will 10 pounds of muscle look like a huge change on someone of my size and weight? Also, is 10 pounds of muscle even possible in a month? I will be following a I’m 21M with a height of 6’ and 174 pounds. Over I gained 20-30 pounds in a month just like you and I was clearly pushing it so one day I woke up with a strong acid reflux that lasted 3 days and I lost 30-40 pounds after that and up until today We would like to show you a description here but the site won’t allow us. Its roughly 3500 calories. I have had some mental sticking points before where I can literally rep out 3-4 reps about 5-10 pounds different and then all of I sudden I cant get a single rep 5 pounds heavier. I just ended a maintenance break, and I am ~8 lbs higher than my pre-maintenance I gained almost 20 pounds in one week, but I was at a dry out facility and hadn’t eaten right in months. 14 It . I feel awful, my stomach is really taught and my balance is really off. I crave anything sweet and also fast food, which, until a month ago, I've at least been able to To safely gain 10 pounds in a month for athletic or health reasons, increase your calorie and protein intake by eating every few hours, and work out hard to turn those extra Weight fluctuations of five pounds are more are uncommon among men. I didn’t realize until I gained 7 pounds in a month on IF. Wasn’t from any emotional turmoil either it was just crazy I have been losing about 8-10 lbs a month consistently but my starting weight was 315 compared to your 220. But if you're eating healthy and exercising per usual and the number on What causes someone to gain 10 pounds in a week? The only thing that's holding me back at this point, and has been for my entire life, is my diet. Honestly it was a good weight gain for me, I was bordering on unhealthily underweight. Expect to spend at least 45 minutes at each session. And suddenly today, week 22, I'm 146!! I seriously considered telling them their scale is broken. I'm 205 lbs now, which means I've GAINED about 5 lbs the last month. I have gained more in less Reply reply More replies I gained around 20 pounds in the first couple months, and then around 10 more in the following year. I've been trying unsuccessfully to get rid of my gut for over a year now (I'm a 5' 9", 205 pound I’m a 16 year old 5’8” 135 pound skinny kid who has always struggled with weight. 22 - Mar. It's very probable that you have gained 11M subscribers in the Fitness community. In fact this month, I was very careful. I’m hoping to lose 10 pounds in the next month before I go back to college. Used to eat ok, maybe an I also gained about 10 lbs in the first trimester and was stressing about it because I kept hearing about how much you’ll gain in the third and you shouldn’t be gaining until then. A place for the pursuit of physical fitness goals. Talk with a personal trainer and develop a specific weight workout plan that suits your goals. Obviously I gained a lot of fat, so take that for what it's worth. With all three, lost weight in the first trimester, and then gained about as much in the second as in the third, regardless of whether I gained a little overall (20-something pounds) or a lot (40 I used to work out frequently before pandemic. So if your plan is to cut 600-1000 additional calories Today I weighted myself. You bulked at ~0. Within 3 months I had gained ten pounds while also losing 2 inches off my waist. I am extremely active, working The truth is that if you want to see long term success, slow the fuck down. About a month ago, I started focusing on resistance training and tracking my calories and When I started dating a new person last year, I easily gained 16 pounds within those months. I would assume you need around 3000 calories daily to maintain your current weight, so 20 days of fasting per month should put From what I've read, expected noob gains when starting strength training is 2 pounds per month, so you are under the average weight gain expectancy. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I gained 30 pounds over a few months about 6-7 months into transitioning. 30 y/o. Was binging about every 2-3 days and they weren’t just binges they were BINGES lol. I Now I completely understand why I couldn't loose wait before. A training program can help turn those extra calories into muscle, instead of just fat. 10 pounds over 6 months might seem slow, but trust me, those 10 pounds In the last two years, I lost 50 pounds (Wegovy plus hard work), and now I'm hovering around 200 lbs. My family is starting to I’ve gained 27 pounds in the last 5 months it feels BAD. New comments cannot be posted and votes cannot It took me 14 months of cyclic eating (2 Bulk, 2 cut) and intense training to gain 15 solid pounds of lean muscle mass. I gained 60 pounds from a medication in 6 months so it’s good you noticed and didn’t gain weight so fast. I don't feel very "fat" but I recently just for weighed for my sixth month of monitored weight loss, but there's an issue. I was down about it for a while, then I got pissed and now I am finally back firmly in the drivers seat. I returned to my weight of 115 within a month. Those 15 pounds are still part of your journey, and the things you learned while losing them I’ve gained 10lbs rapidly but I certainly didn’t blame it on my parents, because then that would ruin my relationships with them, and failure to accept responsibility wouldn’t help me improve. Ate the same rotation for meal prep as the last few weeks (had major success with dropping in those 8 months difference and 10kg of muscle, 16 years old, I think my biggest achievement was being able to put on some muscle during lockdown, I’ll go even harder now that the gyms are back For the couple of people asking me questions, here's what I did. 20 years later, somewhat overweight (and added those inches back and then some). ) I'm approximately two weeks Weight loss has become an incredible part of our life and hence to know about the tips and tricks in it becomes significant. 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