Climbing twice a week reddit I've been climbing for about 15 years, my routine is usually climbing outside both weekend days (weather permitting), usually one day bouldering, one day sport climbing, because I enjoy both, unless I have a specific goal or project. You don’t need much more than body-weight squats, planks, push-ups on knees, maybe some very light weights. I’ve found progress in terms of climbing strength/fitness/technique to be relatively slow with only climbing twice a week, so maybe it will just take you a bit more time. A. I use a stairmaster twice a week now and a few years ago I was it 6 times a week with one running workout day added in. This way I avoid the problem you mentioned of climbing right after lifting (since I only lift after I climb in the new schedule). or cardio workouts. For secondary reference you can also use heart rate data to compare efforts. Get the month you will learn so much in a month. So I've been doing stairmaster since Jan, intervals of 1 min at a fast speed, 1 min at a slow speed for 15 mins total before I go lift weights. dkardtlekjfmnslfqnkjtlbjgmldqexsacpuokzzhvnaxpjehvkcrbvlgjafgifuxxtrvkphjuy