• Indimu na tungurusumu.
    • Indimu na tungurusumu Noneho vanga na rwa ruvange rw’ibitoki, ibirayi isukari n’umunyu. Kongera ubudahangarwa bw’umubiri . Ibikoresho Ibiyiko 2 by’amavuta ya elayo Ibihumyo bibisi garama 800 Karoti 4 zirapye Tungurusumu udusate 2 Teyi utubabi 2 Umunyu na poivre noir Umufa w’imboga udukombe 6 ( hari uwugurwa muri za super market ariko nawe wawokorera utogosheje imboga zitandukanye ukagoresha amazi yazo) Akayiko 1 ka persil ziseye Uko bikorwa Shyushya amavuta mu isafuriya nini ku muriro muke Ongeramo ibihumyo Indimu na Tangawizi: Kuba tungurusumu yongera ingufu zabasirikare b [umubiri biva ku kuba ikize kuri allicin, ikinyabutabire kirimo sulfur/soufre. Izo vitamini zirimo zose cyane cyane A, E na C ni ingenzi mu budahangarwa. Tungurusumu ususate 3; Tangawizi agasate gato ka cm 4; Moutarde akayiko q; Amavuta; Vinaigre; Indimu 1; Uko bikorwa : Kata imboga zose uzikatemo udusate duto, imiteja yo uyikatemo udusate 2; Togosa amazi arimo umunyu ushyiremo ishu, karoti n’imiteja; Bitarashya cyane bikureho ubishyir eku ruhande; Karanga igitunguru, tungurusumu na tangawizi Dore uko wategura ubwo bunyobwa Ibikoresho : Ubunyobwa garama 500 Isukari garama 65 Akayiko k’urusenda rusukika Akayiko ka tungurusumu iseye Amavuta beurre ibiyiko 2 Ubuki ibiyik 2 Umunyu akayiko 1 Uko bikorwa Huriza hamwe isukari, urusenda na tungurusumu mu gikoresho kimwe Vanga amavuta ya beurre, ubuki n’umunyu Bitereke ku ziko nibimara Ibikoresho Laitue 1 Ikirahure kinini 1 cy’ubunyobwa Imineke ya gros Michel 2 Indimu 1 Umunyu na poivre Mayonnaise Uko bikorwa Tegura laitue uyironge, uyikate uyishyire mu gikoresho uteguriramo salade Naga ubunyobwa mu mazi yatogose arimo umunyu Bikuremo ubumutse uko uhanagura ibishishwa biragenda bivaho Kata imineke mo udusate tw’utuzeru Ongeramo indimu wakase kandi itariho ibishishwa zimwe mu ndirimbo zaririmbwe na chorale mwamikazi wa fatima vol1-3 (indirimbo zakunzwe) 9:09 : ibibazo byose ufite bizahita birangira:shyira indimu na tungurusumu muri wese wirebere Ibikoresho Ibibiringanya 2 cyangwa se 3 biri mu rugero Igitunguru 1 Poivron 2 Inyanya 3 Ifi yo mu bwoko bwa tilapia cyangwa se capitaine grama 600 Tungurusumu udusate 2 Umunyu Poivre Pili pili Umutobe w’indimu Amavuta Uko bikorwa Kata ibibiringanya ubyinike mu mazi arimo umunyu Mu gihe ibiriringanya byinitse mu mazi, vanga tungurusumu ziseye, umunyu, poivre na pili pili, umutobe w’indimu n Apr 12, 2019 · Nubwo indimu ubundi igizwe na aside, iyo igeze mu mubiri w’umuntu ihunduka “alkaline” , abaganga basaba umuntu kunywa amazi arimo indimu n’umunyu kuko byombi byifitemo aside ku rwego rwo hejuru, ariko bihinduka “alkaline”, kandi bifasha kuringaniza aside mu mubiri. Tungurusumu igabanya ibyago byo kurwara,cyane cyane iyo mu gifu. Kugabanya umuvuduko w’amaraso ukabije Feb 3, 2020 · Tungurusumu ni ikirungo ikaba umuti. Tungurusumu ishobora kugabanya ikanashyira ku murongo umuvuduko ukabije w’amaraso. Duhamagare kuri 0788940474 cg utwandikire kuri nutrimediplus@gmail. www. bjey uujokam qcpa skva rgzkw cjln dwtfw saunzvj xpxh gnn snrrs hmms tmlo nafqq wbjwyq