Training for rock climbing Unprecedented access to thousands of square feet of indoor terrain means climbers are stronger than ever—weather, temps, and daylight are no longer factors. While trail runners and mountaineers often rely on extensive aerobic base training for endurance, climbers need a more tailored approach to improve their performance. Don’t take chances – stay in the game with Bear KompleX gym chalk blocks. Experience/Ability: <1 year experience, <5. Featuring insightful blog posts and expert articles, you’ll discover valuable insights to help you train smarter and advance toward your goals. Rock Climbing for Government Agents Level I - Basic Technique (4-days) The following curriculum has been designed with straight beginners in mind. A good grip trainer works the forearm muscles and develops finger strength, keeping you safer. I am not going to go into any detail about climbing specific training, but I am going to talk a little bit about general functional strength training for climbers. Each six-week segment will build upon the previous with the end result being a better, stronger climbing machine—you. You know finger strength is very important for climbing. xplprnvtlqgavnkvshhnlpoeslcgvbvyszpctdjxyzhkjcogmxwtvlvsoegnbjjeduxfymxjhl