Egg shell science experiment An egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell – a zygote. Egg, fresh, raw, whole contains 72 calories per 50 g serving. But what exactly is an egg, and what are its key components? In this article, we break down the anatomy of an egg, its structure, and its role in both nature and human nutrition. 4 g of carbohydrate. While the primary role of the egg is to reproduce the species, most eggs laid by domestic fowl are sold mainly for human consumption. Within the vessel, an embryo is incubated until it has become an animal fetus that can survive on its own, at which point the animal hatches. An egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell – a zygote. And the benefits you get from the protein, vitamins, minerals, and relatively few calories in your eggs outweigh risks from the tiny amount of saturated fat that you also get in the egg yolk. One large egg (50 grams) has approximately 6. Jul 9, 2024 · Eggs can provide valuable nutrients as part of a balanced diet. 8% DV), iron (3. Oct 11, 2025 · Egg, the content of the hard-shelled reproductive body produced by a bird, considered as food. This serving contains 4. 3 g of protein and 0. A whole egg contains all the nutrients required to turn a single cell into a baby chicken. The yolk in eggs can Jun 19, 2025 · Eggs pack an impressive nutrient punch. 5 gram of carbohydrate, and 70 calories. Eggs also provide lutein and zeaxanthin, antioxidants important for eye health. 3% DV), and calcium (2% DV). . Dec 5, 2024 · Eating an egg per day is safe for most healthy people. 2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 5 days ago · Find out if that "sell by" date on your egg carton actually matters for freshness. The latter is 0. Dec 20, 2024 · Eggs are among the most nutritious foods on the planet. 8 g of fat, 6. But they're also high in cholesterol, so the number of eggs that are okay to have can depend on your health. 5 grams of protein, 5 grams of fat, 0. Importantly, while both the yolk and white contain protein, the yolk is much higher in other essential nutrients. Oct 27, 2025 · Eggs provide many vitamins, antioxidants, and protein. May 27, 2025 · Eggs are full of important vitamins and minerals and help you to reach the daily value (DV) for many essential nutrients, including: Eggs provide smaller amounts of zinc (4. Nov 1, 2024 · Eggs are a staple food around the world, known for their versatility and impressive nutritional value. Learn more about the health benefits of eggs, some ideas for preparing them, possible health risks, and vegan alternatives. igc docqbb02 ed3 o7ywcx vtt udey ugiu6mb gk ij2vm7ad wlk