Best body type for climbing male height and weight reddit. For anybody sub-elite or just a mere .

Best body type for climbing male height and weight reddit. Tomba was 182 cm and 92 kilos and probably over 100 kilos at his heaviest, but his body type wasn’t optimal for slalom. 6'1, started climbing at 245, sitting comfy at 215. With comparing skinny to muscular, rock climbing suits lean people so it shouldn’t matter too much as long as it’s all within the healthy range. So - give your lovely body a few heart felt compliments today, for all that it does for you. "far around the midsection" isn't a reliable indicator Ideal weight for climbing is different for every individual. This was not great to see just floating around, it's not even factual, and it has no business being posted here because of that. 7 like a pro. I feel like I need to gain more muscle mass, as most of my weight feels to be in my thighs/gut area in the form of fat. com Sep 14, 2022 · Many climbers may have the sentiment that they didn’t have the “right” type of body for climbing, many expressing a wish to be thinner, taller, or more muscular. It’s a dirty little non-secret that everyone knows about but no one does much about. This has led to a lot of disordered eating in the community which is why it's a sensitive topic. Not every body can handle such low weights, this can be dangerous. r/AskReddit is the place to ask and answer thought-provoking questions. Composition: 5'8 200lbs Skinny Fat (but obese if using my BMI of 31%). Too tall to use those stupid scrunchy footholds, too short to just monkey past all of it. I have larger thighs and stomach. If you get more seriously into climbing, you'll eventually start putting on muscle in your upper body assuming you're eating appropriately. The only body type I see no use for in survival is massive and obese people. Assuming I'm working hard on strength building, what weight should I be shooting for? EDIT: Thank you, everyone who took the time to respond. The one that is 200lbs is heavier, but has a lot more muscle mass. It's not like you can change it anyways. Having a tangible Reddit's rock climbing training community. Lattice has done research showing that up until around hard 5. That’s about all there is as far as body type goes. Finger injuries are one of the most common climbing injuries and finger strength (in relationship to your body weight) is one of the most important indicators of climbing performance in advanced climbers. If you begin climbing with friends that are slimmer, they will almost certainly progress faster than you. 6'2" ~225 lbs male (188 cm 105 kg) with a 6'8" (203 cm) wingspan. If you’re short practice dynamic moves, if you’re tall do extra core work. I would assume at the highest levels of climbing that most of the time it will be beneficial to have an average length of limb and height so that one can reach a decent distance but still have enough leverage to pull hard. A couple years back, I saw a group of pictures of people listing their height, weight and I think body fat percentage, all arranged into a grid. Read on for a more in-depth analysis on whether or not there’s a correlation between height and rock climbing skill! I'm 178 cm tall and I weigh 63 kg (5'10, 139 pounds, I'm a 23 year old male) so I consider myself a smaller guy even though I'm average height. There is basically nobody climbing at the highest level that share our body type. Earlier in 2018, I had made the third ascent by throwing to a sloper, a move the lanky, guitar-toting big-wall gypsy could easily reach. Climbing makes your body change and so wherever you are now is totally fine and you don't need to try to achieve a look because I doubt the people you're watching tried to look that way either. Most 6’3 guys look gangly/uncoordinated. Having more power-type muscle than needed is essentially extra weight to carry for no reason. If you look at the best climbers, they are at their best weight for their strength, along with good technique and climbing strategy. Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. If you're really curious, you can get a body scan and find out your lean body weight, %fat, water, etc. I've also noticed that consistent climbing seems to change the body shape, not so much that small people go climbing. However, it can be tricky to work out how much weight to lose, as if you lose too much, you could lose valuable strength. I think this data only confirms that climbing morphs are variable in elite athletes but high strength-weight ratio is significant when competing against the best. The bigger the dot, the bigger the differences in height and weight per athlete are. My question is if my body type has any advantages at all in the mountains? I know I'll always be slower than smaller, more svelte climbers, but is there any particular skill or type of climbing that would play into my build? This question has been asked many many times with various charts and requests for pictures from commenters. Height & Bodyweight variables can never give you the full picture of possible natural muscle potential. 11s. 55 lbs per inch of height. If you've been climbing regularly (2-3x/week) for 6 months and can only climb 5. . The best method to assess your body composition is a body fat test. The human aerobic system doesn't quite scale with size, so smaller people have higher output per unit mass (hence why other power-to-weight dependent sports like climbing in cycling are also dominated by small people). 365 votes, 53 comments. That's because, typically, boulders require more raw power and you aren't really worried about pumping out. For best climbing, should I prioritize decreasing fat weight, or just maintain my body weight and focus on musculature? You see it a lot in the sport climbing/bouldering communities where lighter builds with little leg mass is big. It’s the proportions that makes the difference! The size of a dot represents the variance in weight and height within a sport. 5 points of 20 BMI". Is there an ideal body weight or frame for our "realm"? Hi all - I'm trying to set some weight-loss goals for myself based on better eating and cycling. We 6'5"--6'6" inchers are, according to that data, the worst height for climbing. I'm tall and I like feeling like I'm more powerful than my partner But I also find that attractiveness is relative. Someone posted a bunch of data here a few months ago that showed some averages for things like height, time climbed, weight, etc and level of climbing. Was doing some research on body types of Sprinters, Boxers and Decathlon/heptathlon athletes and decided to compile the Average heights and weights of each. This is pretty much why the best women climbers have climbed 5. Climbing is a long term game and dropping weight for the sake of sending a grade harder doesn't make you better at climbing. The ideal height in the west is more like 5’11 to 6’1 Reply reply more reply more reply More repliesMore replies NvMex99 • I’d say like 6’3 because you’re taller than most people anywhere you go but you can still buy clothes and fit places fairly well Reply reply Useful_Ambassador157 • Reply reply NvMex99 • Reply What is considered the perfect male body? According to research and surveys the perfect male physique has decent muscularity, is well-defined (lean), and have great symmetrical proportions. Cutting down exceeds calories/sugar (weekday beers, snacks, dessert) is a good place to start. IsItBullshit: Body types like ectomorph, mesomorph, endomorph? i. He climbs diffeently and has a dif body type but he is making the best of it and proving what a heavier and taller body can do. I’ve been climbing for a little over a year and a half now and absolutely love it. My work outs are based on Training for the New Alpinism. which is obvious. And yes we are scared of falling. this leaves me puzzled as their You don't necessarily need insulation, but you do need strength - this means a marathoner physique is not necessarily the best. I’ve heard at several occasion advanced climber saying that because of their body type (tall and… As we all know, climbing performance is incredibly reliant on your strength to weight ratio. A lot of pro climbers are ripped, but don't have the muscle mass compared to a bodybuilder. The actual data of competitive climbers: Of course it's not, it starts with "Men, in your eyes," as in it's talking about your ideal body type. Please use the searchbar. I'm more of a sport climber, and into the mid 5. You might consider what would be the "ideal mentality" of a rower. 5 cm) waist. I got a lot better when I lost weight for obvious reasons but I'm still thicc. In a sport where you are fighting gravity, weight clearly plays a role. The gymnasts you see are the most successful ones--the ones whose natural/genetic body types allowed them to excel and improve at this type of fitness. I'm 6' and have an "average" bone structure. Ie I’m a 5’4 straight guy who wishes to be like 6’0-6’1 or at least average height, but one of my best friends is a 5’6 gay guy who is completely content with his height (and he’s not even the feminine type - he just doesn’t care about being tall since he’s not into girls). If you just cut water weight or get there with a restrictive diet without training, than no. Basically how much powers you can produce relative to your body weight. Goal weight is 195. Climbing has a cultural and systemic weight problem. You need to focus on getting more protein and fat in your diet overall, not just right after a workout. Body weight (and thus far) is driven mostly by nutrition, not by activity level. Michael Phelps type body with slightly more muscular upper body. I don't care about height, abs, overall strength (its a man, they are stronger than me no matter what), looks are generally unimportant as personality carries more weight for me. I'd like to get in optimum shape for climbing. Now let’s examine exactly what that looks like. There's no shame at all in preferences, man. Na, that’s too tall. You are a healthy weight for your height, so enjoy life to the full! Men around 5’6: what is your ideal/target body weight? I’m doing some weight loss, and wondering where most guys my height think is a good stopping point. Most of the top climbers and most of the best climbers once you get past punter level are of average or below average height. In addition to lower-body endurance, you might need to be able to carry a heavy pack, use your upper body to rock climb, self-arrest with your axe, or potentially pull someone out of a crevasse, all of which require some muscle mass and core strength. Whatever your weight is when you've got around 8-12% body fat, while having only having muscles in the right places. This got me wondering what kind of weight those who cycle often (but are not actually pro cyclists) are carrying - are they thinner than normal for their height or heavier because of concrete legs etc. I decided the easiest way to help people avoid losing too much weight and find a healthy balanced weight is to compile the info from professional climbers. The “healthy” BMI range is absurdly wide. But this question is about YOU, what YOU like to see, what YOU like to feel, what you WOULD appreciate and adore. The height myth in climbing isn’t really carried by anybody climbing into harder grades. This is why many men under 5 ft 8 have Jun 5, 2021 · Body Composition Assessment A more valuable tool in assessing health and fitness than BMI and height and weight tables is a body composition analysis (also called a body fat percentage test) because it distinguishes between the weight of fat and that of your lean body mass. Its still bouldering and not lead, so size isnt as important for hangig on forever. 59 votes, 54 comments. The info was collected from Wikipedia using IFSC pages leading to climber wiki pages. ” Body-mass index measures your height-to-weight ratio. The height/weight ratios here even more extreme than the traditional BMI chart, which has also been proven not beneficial. If the question just said "what is THE ideal body type, then I'd understand. " Me and my two best climbing buddies are 1,80m 1,90m (me) and 2,00m. Everything from your height, body composition, overall attractiveness, personality type, general demeanor, level of social skills, how you go about dating, and many other factors ultimately come together to determine how easy/hard dating will be for you. 4M subscribers in the climbing community. I maintain a 5 pound range to allow for normal fluctuations (like water weight). I have weak ankles, and a lot of weight to come down with, so I prefer to not boulder on anything more than eight and a half feet tall or so. And lastly, I just wanted to reiterate that what you want for climbing or any other sport where strength is important, simply gaining muscle mass (especially like a body builder would) is quite reasonably not in your best interest but could even be detrimental. The fact that taller people also weight more (in absolute terms) seems to cause this negative correlation between height and weight. The best height for male rock climbers is 5’9, and the best height for female rock climbers is 5’4, based upon the average height of the climbers competing in the 2021 Olympics. What's your current body type and what are you striving to achieve? (from /fit/) Archived post. Learn one way to increase this ratio via optimizing body composition. In that time I’ve grown immensely, now climbing mainly V5-V6, and leading 5. The correct proportions are believed to be more attractive than the overall size or height of the male. This post will discuss how much professional climbers weigh, the best weight for rock climbers, any weight limits for rock climbing, tips for overweight climbers, diet tips for rock climbers, and the best height for climbers. Dedicated to increasing all our knowledge about how to better improve at our sport. etc. Larger bones equal larger tendon attachment points equals larger cross-section of muscle bellies. 3. If being tall was good for climbing then like basketball, 99% of the top guys would be 6' plus. I appreciate the insight and feedback. 5, so most people would end up loosing weight. I'm a guy who's struggled with body image issues on and off for decades. Fitness: Workout 6 days a week, usually doing Oly Lifting and Running Whats the best way to figure out my ideal weight for my body style? Bodytype Chart. I used to be fairly good at it despite little practice simply because I weighed about the same as a feather at the time. I lead trad routes, boulder, every holiday is a climbing holiday! My best friends are climbers as is my husband. The best female lead climbers are around 163 cm tall and the best boulderers around 164 cm tall. I like my height though and my face/jaw is well defined. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. So just try and live thinking you have the perfect height ☺️. 15a yet?), and the best male climbers, despite obviously having more strength and height as well as a MUCH lower body fat percentage, have only ever climbed three letter grades harder than that. But I look like the pillsbury doughboy in a way or reverse hourglass. The rule should be "most men will be best off within 1. And another could be 170lbs with 10% body-fat. The fact of the matter is that climbing is a sport created by its practitioners - there aren’t arbitrary standards like basketball hoop height or field dimensions or things like that. It's really hard to say what is the optimum weight because there's varying levels of muscle mass and body fat one could have for one height. 60 votes, 411 comments. I'm trying to lose weight in my summer vacations and currently I'm 65 kg. So if it is not too personal a question, for those of you who have been cycling consistently for I'm 6'1" (~185 cm) at 175 pounds (~79 kg) with a 36" (94. A subreddit to discuss and explore the dating process and learn from the… In answer to a question about whether or not women "will ever equal or surpass men in climbing", Hill gave a detailed response, focused on body composition, size, and psychology, explaining that climbing "favors people with high strength-to-weight ratios [s]", less body fat, and greater height, articulating that such characteristics often favor 10 votes, 323 comments. I have taken a fresh look at this relationship. Being taller is likely neither an advantage nor a disadvantage when it comes to Here is a chart of the most popular professional climbers, their height and weight. They look at the bodies of the pros they admire, or the other climbers at their gym and think “Is that what I have to look like to be a strong climber?” Nov 2, 2023 · The world’s best climbers embody the apex of carefully engineered body composition. Power to weight ratio is what is important, and generally being lighter helps (again this can be taken too far, and was an issue in competitive climbing at one point). The attraction to that body type has not gone away. Because climbing is a strength to weight ratio sport, a lot of climbers will focus losing weight to send higher grades. 12, tall people benefit slightly on average and the opposite is true for really hard stuff. I absolutely love my body size. Climbing is tremendously dependent on strength:weight ratio. Frame matters. Increasing strength is always a good thing, but working on the other side of the equation is also helpful. 177 votes, 1. Thus I want to know the ideal weight for my height to set my goal. On the performance side climbing has a lot to do with watts per kilo (w/kg). That said one could be pickier and ask for ape index, time spent climbing, expertise in bouldering, sport, speed and more. Basically I'm going to shoot for a goal of 175 and work hard to increase my strength to weight ratio. Hi climbing geek community. It'll either happen on its own or won't but you'll be a better climber by The reason for this isn't political correctness; the reason is that if you are sitting at a relatively healthy BMI and you want to know how to climb V9, then you should get better at climbing. A lot of people are wondering what weight would be best for climbing or if they need to adjust their calories, so here it is. See full list on gripped. But really, being under the average male height and agreeing out loud you're lanking moves is just kinda ridiculous and points out the absurdity of their comments. The second conclusion is more interesting because it would mean that you're climbing better at a lower weight despite most of that weight NOT being body fat loss (realistically at 8% body fat a 10lb weight loss would be about 2-3 lbs of fat and 7-8lbs of water weight). I’m at a height where I can break a lot of problems but also struggle with traverses, sit starts and also overhang. I will climb almost anything, but I prefer top roping and lead climbing over bouldering by a wide margin. This article is catering to just short people / just tall people / just fat people when really you need to figure out what combination you are and THEN look for clothes that flatter your body type. I found the top 10 highest performing athletes from each category of athletic discipline and averaged their heights and weight using a mean calculation (Sum of athlete's Height or weight I've found guys my height that have an average or a stocky build and we'd look like idiots if we swapped wardrobes. Certain problems will benefit certain body types / heights. Climbing is a technique sport, and being a bit overweight is not a barrier. I began this process with the BJ Devine Bodyweight formula he developed in 1974 to determine drug dosage. Jun 7, 2024 · “But being in approximately 20 BMI is best for healthy, long-term climbers. As I young man, I think I got a very distorted perspective from pictures of body builders and shirtless models, to the point where I thought that was how a man's body was SUPPOSED to look. Like for example, someone could be 6ft tall, 200lbs with 10% body-fat. 5", and i say the best height is the one you have. 14d (has anyone done a 5. the large body requires more calories and also limits you in cardio/mobility to contribute much. For anybody sub-elite or just a mere Seconded. The best male climbers are on average 4 cm shorter than their non-climbing peers and female climbers around 1 cm shorter. But 140 is a healthy weight for that height, maybe even a little underweight depending. I may have a small frame, but it makes me quick and agile, so I'm good at sports like soccer and racquetball. 1. To answer your question more directly, My ideal body weight is an objective measurement of my weight against an average. Does any one have a link? Or anything similar? Thanks in advance for any help. I also prefer them shorter than me, but that's less about finding them attractive and more about interacting with them. 11s I haven't had much issue with being large due to reach and flexibility, but bouldering on the other hand is a bitch. You will find the same thing in other sports, like running. Of course, I had my own 'type' I considered the peak of sexiness (tall, slender, somewhat effeminate artsy men) until I met my boyfreind of 6 years who was the polar opposite- stocky/muscular, short hair, etc. There have been more than a few great rowers whose success was a result of their mental strength and discipline more than their physical endowments. Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. But as others mentioned, just enjoy the process, continue to climb, and for new climbers just the act of climbing will strengthen your tendons and will improve your technique a lot I'm a male and 5'10. I've found that many climbers obsess over the "correct" weight for their height. that guy who can supposedly eat anything in as much volume as he wants and not gain weight, and the other guy who is incapable of being skinny. 7M subscribers in the dating community. Try searching "ideal body" or "male body type. The tall guy doesn't complete the problem but thats obviously even with the advantage of his height. What is your height/weight and what level do you climb at? I'm 6'2" and weight 190-195lbs. New comments cannot be posted and votes cannot be cast. 45M subscribers in the AskReddit community. However, the majority of the US population will be above 21. Climbing requires more muscular endurance than power, and you only require as much strength as you need to be able to move your body weight around effectively. 3K comments. That said, for some athletes, the pressure to be as thin as possible becomes unhealthy and some will develop RED-S (Relative Energy Deficiency in Sport), a debilitating syndrome that May 30, 2023 · Eight bolts up, trying to sort out the best beta at the crux, Favresse starfished his skinny 5’9” frame, searching for the optimal body position. While many climbers favor calculating body-fat percentage, calculating BMI is easier given the difficulties of measuring body fat accurately. If you look at the height to weight ratio of the top 100m sprinters it’s around 2. At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. Running a mile burns less calories than you get from drinking a single can of coke, about 100 calories. The Ideal Body Composition for Rock Climbers While body type preferences differ between bouldering and sport climbing, the guideline composition metrics for peak performance are: “Body type” in climbing pretty much comes down to weight and height. I climb up to v5 and ~10b (all in the gym). Ideal Bodyweights By Athlete Type and Height See the charts below for MTI’s ideal bodyweights by athlete type and height. In addition, there are a lot of subjects, many of them can be found on the internet, who usually say that they have the most desirable body type for women, and then give you a training regimen to achieve that body. e. They don't have that body type because they are great gymnasts; they are able to become great gymnasts because their bodies are predisposed to be good at those certain things. Absolutely. When I first started climbing, I had very little upper body strength; it even took me almost three months of climbing to be able to do a pull-up. The home of Climbing on reddit. The difference is all in technique. 9, I'm sure you are underutilizing your technical capacity-- THIS is actually what the average male body actually looks like. My strong sides are dynos and slabs and reachy routes for sure. May 8, 2025 · We surveyed 423 women, having them pick the male body types they found most attractive. I guess I'm thinking of this early because weight loss takes time and I have set my end-of-semester goal (I can only rock climb while at college) to climbing a 5. We live in northeastern USA. I haven't seen many pro climbers who are 90kg, as climbing is a technique based sport along with strength to weight ratio. If you’ve got extra fat then lose some weight, if you’re underweight then do some compound lifts. However, I see on subreddits like r/Brogress and YouTube fitness videos before and after photos of many guys who show their Before photos as my ideal physique and their After photos which is much more massive, bulky, with huge arms and chest…. For each chart, a 1-inch increase in height results in a 5-pound increase in ideal bodyweight. That being said, most people lack the nutritional knowledge to correctly execute this and typically climbing strength gains observed during weight loss are due to improved strength to weight ratio as others have mentioned. Most world record holders and elites are about the same weight and height. The best part about climbing is that with enough knowledge on technique and enough finger strength, any body type can succeed, so adding or eliminating 10 lbs isn’t going to effectively improve your climbing. In both, men's and women's categories, the best boulderers are taller than the best lead climbers. Your body can only absorb about 30g of protein in the time you can digest it, so that's about the limit of what you should take as a post-workout shake or bar. Heard 6 ft is played out do the women want them 6’4 and up ? Height alone doesn't provide enough info. Muscularity, leanness, proportions, and more. And, some guys have more or less natural testosterone, more or less androgen receptors, longer or shorted muscle bellies, etc. Height is just one variable out of hundreds that can determine your success in the realm of dating. So if you’re 5’10” around 180lbs seems to be the best weight just based on the top sprinters. I actually only care enough about body type to know if I can comfortably put my arms around them and hug them/hold them. djoftkj xgebu sabbj opxfov cefod axo nmhmne nbssx oxjsq wlim