High knees exercise. High knees help improve speed, power, and flexibility.
- High knees exercise. Find out the benefits, muscles worked, and variations of high knees, such as lateral and jumping high knees. High knees combine the typical running motion with exaggerated knee lifts. They are often used by runners and other athletes to improve running form as well as lower body speed, power, and flexibility. Jun 23, 2025 · Looking for a new HIIT move to include in your routine? Read on to learn the correct form and some great variations of the high knees exercise. High knees help improve speed, power, and flexibility. Learn how to do them, their benefits, the muscles recruited, variations, and when to do them. Aug 9, 2021 · High knees are a cardiovascular exercise that targets your lower body and core muscles. Jul 2, 2024 · High knees are a calisthenics exercise that involves rapid and explosive leg movements to work your lower body and core. Find out the muscles targeted, the benefits, and the workouts to try. Sep 15, 2021 · Learn how to do high knees, a cardio exercise that strengthens your legs and core, and get free workout plans to incorporate them into your routine.