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Training for mountaineering reddit. And the downhill, in my opinion, is harder than the uphill.


  • Training for mountaineering reddit. If you push too hard despite losing good form, you’ll drive muscular imbalance, poor mechanics, and inefficient movement patterns. I'm also a backpacking guide. Extra points if it’s online. Altitude and exhaustion have a multiplicative effect on one another. What kind of training can I do at home with limited equipment (pullup bar and dumbells)? I've been doing pullups and half crimp static hangs so far. Of course, incorporating endurance training with eventual weighted carrying would be ideal, as would be Hello friends, I'm preparing a 12-16 week training schedule for the Matterhorn. So I’d find the one that matches your objective best and get that and follow it. Less hangboard, more wall. Training should be a combo of stair master, squats, lunges, and running, imo. The best advice I have for you is to boulder a ton so that you start to develop proper technique so that you don't get elvis leg (as much) while placing gear. I also recommend doing some Nice climb and beautiful photos. 000 to 6. I'm that weightlifter dude getting into mountaineering and am definitely taking the different training style to heart. 5 and 3 hours on working days. Like you said, the best training is climbing, but that’s not always possible. You work tons of smaller muscle groups as well as tendons and ligaments you just won't get at the gym. Just be careful that you don’t rely entirely on it for your mountaineering training. Dedicated to increasing all our knowledge about how to better improve at our sport. The fitter you are, the better you’ll perform at altitude. I had planned on climbing the big one in 2025, but I can't pass this up. Buy training for the new alpinism (or training for the uphill athlete if mountain running is more your thing). The former is better for mountaineering specific, the latter for a more general approach. RMI put me in contact with a training company called Uphill Athlete, which, from what I’ve read, is a really great Hey guys! I’m very new to mountaineering and still trying to find out training methods. Any advice on other excercises I should add to my routine that would help with grip strength and climbing in general? Mountaineering training is highly aerobic based and other sports can certainly benefit from that like soccer or track but others like bodybuilding won’t benefit. Really depends. 14 sport and for alpine climbing in the Himalaya are totally different plans. Training to prepare for mountain climbing I am a fairly overweight unathletic 30 years old guy who can't even do 1 pull up, but I have always wanted to get into mountaineering. com Mar 14, 2021 · The technique of mountain climbing, which involves moving over uneven and rough can only be learned on mountainous terrain. I'd focus more on aerobic training and being in good shape to climb hills for 6-7 hours a day and then acclimatize Best physical preparation for mountaineering: Build up to being comfortable carrying a heavy pack for many hours up hills? My main mountain activities are hiking, climbing and skiing, and this year I will be doing a chunk of side-country type skiing requiring lots of bootpacking. The more you do it, the better off you are in the long run and studies have shown this dramatically decreases the future lag time in acclimation. Training for the New Alpinism question: is Periodization (for both endurance and strength training) really that important for more entry-level and casual athletes interested in general fitness and working into mountaineering slowly? Apr 10, 2024 · Free climbing training programs available for download as a supplement to the book Training For Climbing by Eric Horst. The best training routine is a routine that you can be consistent with and that your body tolerates well. Anyone got any good resources for week day training to get into peak condition? Strength training for mountaineering & alpine adventuring Hey friends, I am a sports performance coach (17 years of experience) and an ultra runner/solo climber and general alpine adventure guy living in Washington state. If you aren't slow down. Our training methodology will lead you through the correct way to improve your Aerobic Capacity, Strength and Muscular Endurance. I understand this does not replace actual, physical training… Start climbing at a gym, read some books (anchors, Freedom of the hills, self-rescue, and maybe page through training for the new alpinism while you get the ball rolling). The more efficiently the 6 week training plan thoughts? To first add, I am already in great shape. Even in the technical climbing world you have to prioritize what you wish to train for. I’d use it on cold days when I knew I wasn’t going climbing or when I needed a break. And the downhill, in my opinion, is harder than the uphill. I take a very systemised approach and probably only put in 4-6 hours training a week. It's a great mountaineering training ground. Having started late myself, it is insane to see how much faster young people improve physically Reply reply Ben_Unlocked •• Edited Pure strength training focused a lot on core and lower body strength, but I also do mix in some upper body work - mostly for non-mountaineering reasons. - What are technical aspects one should master - Any physical training tips - Mental preparations Anything else that you think someone should be aware of whilst planning AND climbing the Matterhorn. And then 1. I might suggest the latter if you don't plan on doing technical mountains later and just want to climb Rainier. How do they climb that high without additional oxygen? Is it purely genetical or does it come with experience/training? If its the latter, how would one go about training for this? Share Add a Comment Sort by: Best Open comment sort options Best Top New Controversial Old Q&A trebletones • I bought a used stair climber and used it with a weighted pack for my second Rainier summit and for a Whitney summit. Throw some mobility in there and likely your knee pain will forever in your rear view mirror. The returns past brief spurts is extremely diminishing. This plan is in addition to hiking Saturday and/ or Sunday every weekend. Get a heart rate monitor and keep your HR in zone 3 / zone 4 while training. Start running/walking/hiking long distances, pick up rock climbing, learn how to tie ropes, and do calisthenics a few times a week. I'm a newb but I've set the goal to summit Denali in the next couple years but first tackling Rainier and Baker. As for other workouts, forward and backwards lunges, step up's, squats, deadlifts, and core work all help build your hiking muscles. It was incredibly good training for me. I'm very new to mountaineering and am fascinated by this. MembersOnline • BigCoolWalrus ADMIN MOD Training for the New Alpinism Or Training for the Uphill Athlete Are both great books to give you insights into how to train and what to train. I have a mountaineering training plan I’ve been going by and it has substitutes as to elevation training and such for flat landers, which I happen to be one. Thanks in First things first, I am 18 years old (with a lot of ambition) and hoping to do this while I am capable. How to train for altitude : r/Mountaineering r/Mountaineering Current search is within r/Mountaineering Remove r/Mountaineering filter and expand search to all of Reddit Stair master is way better than running, but you should do both. Get a hangboard for home training, it will do wonders for your grip (forearm) strength. First, congrats on your plan to climb Rainier! Assuming you have a decent level of fitness, your training will be more about gaining mountaineering skill rather than physical endurance training. 000 meter peaks within a one to two hour drive. How do I actually train for climbing? Especially now that im stuck home for quarantine. For me, the key was to not just do front crawl for an It also gives good mental training and how to properly conserve energy. Start light weight and work up to 30-40 pounds as the weeks go by. What sort of exersize should you be doing? : r/Mountaineering r/Mountaineering Current search is within r/Mountaineering Remove r/Mountaineering filter and expand search to all of Reddit. Where do you live? That will determine what the most accessible ways into mountaineering are. A climbing gym is good training for rock/ice climbing, but that’s only a piece of mountaineering as a whole. Lastly, strength exercises. The thing is most alpinism fitness training programs I’ve looked into require around 3-4 days/week of cardio and strength training, each session being several hours long. Saturday is power endurance. I trained at sea level (terrible idea). I’m no mountaineer but I thought this would be a good place to ask this. 5-2 hours on Friday, just climbing to the best of my How do people train their endurance specificly for big 7000m/8000m mountains? What is beneficial to do? Running? Strength training? Cycling? I was just curious, thanks for the replies! Hey, I've started training for my upcoming backpacking/mountaineering/rock climbing trip for in about 9 months recently. I’m climbing Rainier in May with RMI. 30 votes, 26 comments. An altitude chamber or tent that you sleep in each night may have some effect in preparing you but those are incredibly expensive and logistically difficult. When you follow it take time to learn about the things included in it such as training in different heart rate zones, lactate threshold tests etc etc. I’ve grown up in Anchorage, cabin in TKA spent my whole life staring at the mountain and it’s been a life long dream. In essence, the vast majority of your training should be in zones 2 and 3 until you are ready to push into the more climbing/mountaineering specific workouts. I already do a shit load of mountaineering. Reddit's rock climbing training community. It’s low impact, which is great because it can save your body from a lot of stress while pushing your training hours up. To train for 5. This will be my first 14er after having been on some pretty intense hikes, but that’s all. The ascent was done expedition style and was slow going because of the weather. Just some context: I used to hike a lot in my 20s in a completely random way, stopped almost completely due to work and relocation in my 30s, and being back a couple of years ago. This gave me an ability to sustain a high heart rate going uphill Are mountaineering training courses worth it? I was considering climbing Mt rainier this summer and I dont know how to get the skills besides taking like a 3k mountaineering and guided summit class. Goals: get better at climbing, improve handstands, maintain strength. When I was climbing/training full time I used it extensively as a Zone 1/Zone 2 exercise. I'm in decent shape, but am starting to train harder. Would you say the guides mitigate the need for much in the way of skill? Is this something an athletic person with a lot of hiking and a teeny bit of backpacking could do on a whim? I live in WA and would love to do this if fitness were the main requirement and my lack of skill wouldn't create any safety issues for other hikers. 1. I can't really gauge your degree of experience. That's all I wanted to say, really. Have not climbed Everest or anything close, but it’s not too dissimilar from the broader principles of training for mountaineering, it’s just taken to the next level. I didn’t do that the first time and had a ton of pain in my upper thighs near my hips from lifting the boots out of the snow. it’s really really worth Reddit's rock climbing training community. So I've been climbing for about 8 months now and I climb around V4/V5 but I've never actually had proper training or anything aside from watching a couple videos when I first started. The story I always tell comes from an expedition to Denali. To answer your question, weighted hiking/stairstepping is a valid workout for both performance improvement and maintenance. As a bit of context, I studying environmental science in college and am trying to physically prepare for the future of my career. Do training masks or anything actually help with preparing for increased elevation. I weighted my pack to about 55lb, wore my mountaineering boots, and would get in about 1. I've been getting into climbing for a month or two now. This has been a much-debated topic in training for mountaineering. Much more important in terms of strength training for mountaineering in my opinion is that you train functional and that muscle groups you really need for your "main sport". RMi recommends being able to do a solid 5 mile run for the cardio aspect, but do as many steps with a pack as you can. The other day, I was given the opportunity of a lifetime - an invite to a Denali team in May 2024. Hey everyone, I'd like to known how you guys personally train for big climbs, or hiking in general. This is where you are 95% of the time while climbing. They have various training plans to suit different types of objective. Jun 9, 2022 · Whether you're a training newbie or have been campusing for years, these climbing-specific training methods will help you send your project and improve overall. A stairmaster is way easier than actually climbing. 185K subscribers in the Mountaineering community. Alternate this with running and strength training I (20f) am looking to start training for climbing and mountaineering In advance, I'm sorry if I mess up any terminology or get something wrong. There are many specific strength exercises you can do for mountaineering. 5-2 hours on Monday, just climbing to the best of my ability. I am nowhere near planning this for a specific date, but I want to know how to start training for a thing like this. I usually only have enough time to go about 1 day a week. Keep my heart rate in zone 1 or lower zone 2 for 30-60 minutes. Most studies show that elevation training masks are completely useless and do not adequately mimic the effects of altitude. It's the one with the moving steps. During my peak mountaineering fitness I was running 30-40 miles per week, doing a lot of hills and aerobic threshold training. What's your method? In my case there's quite a lot of weekend hiking, combined with running and a lot of climbing stairs. Can I just hit the Stairmaster step mill hard with a weighted vest or pack as the majority of my training? Will this Hi everyone, I’m new here and to the mountaineering world. What training do you guys do when your not out in the mountains to stay fit and keep technique sharp? 3 and 4 are good for short periods like during HIIT training. Are there any long term effects of continuous and regular exposure to extreme altitude? Lastly I would purchase the “Uphill Athlete 16 week Mountaineering program” when you are 4 months from your trip and execute it. To become proficient at climbing trad you first need to be proficient at climbing. Not necessarily because he's the best, his ethos just seems to make sense to me. Strength training helps tremendously in making one more resilient for endurance sports…with proper programming and execution. The best kind of training is the one that mimics the motion you're training to do. Im not saying you cant start at 31, but people like steck started very young and even they peaked late because the had to accumulate decades of training and experience. Honestly, my fitness on Rainier felt great. I’m an absolute outsider to the world of mountaineering but after watching Free Solo and The Alpinist, and reading Into Thin Air, I’m finding myself enthralled by it all. The walking and eventual running will be a great baseline for your trip. Stay in zone 2, right where you can hold a convo where you don't feel the need to catch your breath. My plan is as follows: 1. Around 2 hours climbing, 1 lifting. It's basically a very long read about how to spend hundreds of hours designing and performing a training plan that would only be useful for like 1% of climbers or perhaps olympic level athletes. 5-2 hours on Wednesday, training climbing as per Louis Parkinsons recommendations. Apologies if this has probably been posted before but what books would you recommend for those interested in the subject? It can be memoirs, accounts of disaster or survival, introductory guides, any suggestions are Been seeing a lot of posts about people climbing Denali. On weekends I would go for a 8 mile road march on hilly terrain with a 50lb pack and pulling a tire behind me. Is there a full detailed training program that I could follow to become fit enough to start? Reddit's rock climbing training community. Between 2. Thursday is project bouldering because it's sandwiched by rest days from pulls. Understand the principles and then either build your own training plan, or buy one from evoke endurance or similar program. It's a strength/hypertrophy with added mobility and flexibility (if you opt to include the Skills Day/Move program on rest days). 10 on gear, which is good for A friend from close by the alps here, looking for help about training for mountaineering. 5,000ft of gain a week, and 10-20miles. I stumbled across altitude masks. I live in Colorado so I stay in shape year round so I can hike here. Training on stair master help. I do weighted ruck climbs for endurance training. I will be training for a few glaciated peaks in WA Of course specific training like weighted stair climbing or training on a stairmaster or even hill walking is usually better for the purpose of mountaineering but cycling is what most people can do (as in have the means to) and is more fun than walking up your apartment buildings stairwell for hours on end. I highly recommend Steve House's "training for the uphill athlete," or any material really that goes into detail on zone 2 endurance training. If you can consistently boulder v3/v4 outdoors you should be more than strong enough to navigate any crux climbing on 5. Something like the Recommended Routine from r/bodyweightfitness can be good for a well rounded program geared towards beginners intermediate. Rainier is a glaciated mountain so you'll need to be familiar with an ice, crampons, glacier travel, and crevasse rescue. Once you have comfortable base, pick a weekend day and go out for a 5+ hours day. Inclined treadmills are tough for me to get a good uphill workout from; stair climber machine here. But I want to create some structure to Reddit's rock climbing training community. Basically, I would say that if you want to train for any mountaineering or alpinism related goal, this book contains 100% of the information you need to devise your own training plan. Climbing uphill is an exercise of patience and slow, steady, methodical steps. Training for the New Alpinism is one of the best books out there on all of this, but the exercises include things like box jumps, step ups and downs, one-legged deadlifts etc. Build an exceptionally strong endurance base over the course of years. I have access to a lot of trekking, and trail running pretty much at my doorstep and 5. Training for the new alpinism actually uses 1000' gained on box step ups with a 20% bodyweight pack on as one of their core assessments of fitness and for training if you don't have access to good hills/mountains locally. Reply reply How much volume training is necessary? Looking for advice on Mt Baker prep summer 2023 Uphill Athlete is a great resource for mountaineering training. Jan 4, 2023 · This strategy ensures you’re training good posture, alignment, and honoring the contribution that smaller muscles make to big movements. However, I’m already doing 3 multi hour sessions of indoor climbing + 1 day of outside sport climbing a week. After four months of training 2 or 3 times a week with a heart rate of 140-145bpm for 90 minutes (treadmill), I'm seeing huge benefits. Climbing-wise, roughly speaking, Tuesday is a light day either drills or slab because it's a beast of a lifting day. You've probably done some peaks there already not in winter so book yourself in for a basic course to learn how to use crampons, axes, travel on snow etc. I'm new to this lol. Any thoughts? We would like to show you a description here but the site won’t allow us. Running and cross-training are great ways to build strength and endurance. The only thing I’m curious about is there are parts where it says “ hour and a half stairs with 30-40lb pack, aim for 1800 up and 1800 down”. My only issue with stairs is they aren't great at training the ankle mobility that you get from variable terrain like scree, talus, and boulders. I’m already doing a ton of cardio and lifting and just wondering if there are any other tricks to use to When I was training for mountaineering I would do an hour of cardio plus my normal strengttraining on weekdays. See full list on rei. Finish every workout with mobility work. I'm going to be looking for very broad advice and also a dump of ideas related to climbing the Matterhorn. The overall consensus seems to be that biking isn't load-bearing, so it isn't as effective as running or weighted uphill hiking. I was in Texas at the time and didn't have access to good training hikes. Training for the New Alpinism gets recommended a lot, for reasons I can't understand. I don't have a lot of hikes around me and I'm pretty near sea level, but I do have a Stairmaster step mill in my condo gym. Few years back I did Mount Rainier with nearly all my training coming from a treadmill in my office (busy time at work made it more convenient than getting to the mountains). But with just 10 months to train, I want to make sure I'm ready for it. The best workout routine for rock climbing is rock climbing a lot, but I know what you mean about schedule getting in the way. So they did Uphill Athlete and made the info more concise (whereas TFTNA is a more laborious read) Edit: typo Edit 2: the The go to for training for mountaineering seems to be the book Training for the New Alpinism by Steve House and Scott Johnston. I'll add my 2 cents about training re: endurance vs strength training, as I also did a c2c of Shasta (via Clear Creek) a few years ago along with other c2cs of CA 14ers. If you were to climb Mount Everest in 2 years time. This is my first post and I’m looking forward to your responses and help. I signed up for a Mount Rainier 4 day climb through RMI for 1 year from now. I'd say I workout 6 times a week throughout the year but most of that is focused on trail and road race training - I find that translates well to mountaineering. I wear Crispi hunting boots for all of my mountaineering in Washington now and they are plenty warm and much more comfortable and effective on varied terrain than a full shank bomber like Nepals. That allows me to do many other things with my life, but still enjoy hard climbing. Training for roped climbing by just roped climbing is much higher time commitment to progress ratio I believe. I've been climbing 2x a week… There are way too many posts with people asking for very specific training or education courses with zero information on where they're located (even just vaguely) or where they're willing to travel to for courses or whatever. 5 hours a day total. The authors have said, in interviews, that they are essentially the same info/same science behind the training methods but that they realized that Training for the New Alpinism caused a lot of mountain runners and cross country skiers to think the book isn’t for them. I plan on using this to my Reddit's rock climbing training community. Since it's not practical to do these every day for fitness, what other sports do you guys do to keep in shape for the mountains? I’d love some good resources for learning mountaineering. Got any good mountaineering specific training advice? I know the best training for climbing mountains is Climbing Mountains, but obviously can't get to the mountains all the time. 212K subscribers in the Mountaineering community. I still weightlift 2-3x a week because it's fun as hell, but I just got back from a 9 mile slog with a 40lb pack on a weeknight. I live at about 500 ft above sea level but I am going to work in an area that is at 8000-10000ft all summer on a fire crew. Expect carrying 20-30lbs, wearing mountaineering boots most of the time, rock climbing some steep terrain on the Gouter route, and paying ~$7k for the entire trip of 6 days (3 days of mountaineering practice of tying knots, crampon/ice axe training, and acclimating to the altitude). I am currently working through it and would say that the 25 quid I invested were very well spent, though it is certainly aimed at higher and more extreme alpinism goals like Patagonia, The Himalaya, or the Karakoram. And of course, actual ascents (I live quite close to the mountains in my area) I'm curious what other methods people use. What should I be doing 1 year out to prepare? All of the Mount Rainier training guidance I have seen helps you prepare in 3-6 months. I recommend using ankle weights to simulate the weight of the climbing boots. What do you think? Is it worth considering in order to adapt for high altitude activities? I've only been climbing 6 months but have a 15 year training age, coached crossfit for 10 years. Cardio, core, and legs are some great starting points but don't over think it too much. Also I live far from the mountains, is there a way to simulate altitude training? It’s excellent cross training IMO. That will make all the difference. swxuna yolyg vxspveau pmxcv duubuut mjtbxan wnjtl qkkfmeek ddnx dqdy