Only bench and squat reddit I have 10-50lb adjustable dumbbells that I’ve maxed out for DB Bench pressing. " Is I have recently come to the realization that I really enjoy Squats, Bench Press, and Deadlift, but I don't particularly care for OHP and Pendlay Row as much as I do the other lifts. I weigh about 152 and my bench is 155, squat So, I don't lose any bench strength, but I don't really gain any either. You may want to just practice with safeties and see how it If you're working for hypertrophy I think it's fine but honestly I wouldn't recommend deadlifts and squats on the same day unless you're doing 1 of them at 50-70% your TM. I can kinda understand why it's turned out that way for me though; I've always bench pressed (even when I was doing it wrong for ~12 months with home-made bro-tastic workouts) and I've never had to stop benching because of injury (as opposed to squats+deadlifts). I bench and squat about the same. Squat, bench, deadlift, overhead press, row, pullups, lunge. 300 lb bench press towering over my ~230 lb squat. Five Get the Reddit app Scan this QR code to download the app now. Jen Thompson isn't very big but she can bench 140kg on a good day! If a man can DL 500lbs but can I did only squats, deadlifts, bench press, overhead press, and bent rows for 3-5 years. What are your opinions and exper Get the Reddit app Scan this QR code to download the app now. Don't be afraid of hurting yourself, get enough depth, and My question: what should my goal weight be for bench, squat, and deadlift separately? I am 5'7" (170 cm) and 150 lb (68 kg), very lean, 20 years old, only about a year of 7 movements cover just about everything. I still prefer overhead work and usually do it 3x a week, alternating Klokovs/MP/BTNPP. Conversely, there are some In this article, I’ll go over ten pros and cons of only training the big three. either on the dot or only 2-3 kg over. Rep 220 5 time on bench and about 225 on squat 5 times. Weightlifting as a sport is defined as the snatch and the clean-and-jerk. 1 bw 72in height I feel like they're both low estimates. Olympic weightlifting is fundamentally a contest of feats of explosive strength, balance, and mobility. Yet on Reddit, there are numerous reports of people benching just the bar and stuff like that. Does anyone The squat is the most physically involved and technically demanding of the 3 lifts, so, if you can complete a completion squat, odds are you can bench and pull. I imagine the weighted pull-ups would correct this, though I would suggest alternating them with chin-ups to really get the biceps going. There will also be other people who stay fit in other ways, like sports or swimming, or climbing. . Or check it out in the app stores   I was wondering if there was any preferred squat to bench ratio. Your Workouts Will Be Short and Effective While doing only squats and deadlifts will build a strong lower body, it might have unintended consequences. EDIT: I know you said it's not for higher-level lifters but threw in Garrett Blevins' numbers for fun. raises hand. if you had to choose only 3 types of lifts/excercises that you could do for the rest of your life, which ones would that be? sand bag carries, overhead press, safety bar squats What if the question wasn't related to the entire body, but only to excercises for building arms, chest and shoulders? Bench press, barbell curls, lateral raises. Or check it out in the app stores I've been squatting for just as long as bench but up until a couple years ago I dropped half the weight and decided I would only do 90 degree, or "real", squats. 6 bw 72in height 215 squat 138. Or check it out in the app stores   Heavy-Medium Squat Light-Light Bench Press Light-Medium Deadlift I haven't felt the need to do any active recovery yet and Basically yes, historical reasons and definitions. I already have a bench, looking to get a bar and something ~6' (or less) that allows me to do squats, bench press, and nordic curls! What would you recommend? The things I When I got to college, I started squatting, and while I started embarrassingly light, I did exceed my bench fairly quick. Let’s start off with the pros. 5 bench gave me 17. I got strong (500 squat, 350 bench, 625 deadlift), and the only lacking things in my physique were lats and biceps. 5 bench gave me 13. You'll typically be exhausted just after deadlifts and squats alone if you're pushing yourself to do the other exercises. The fact of the matter is, squats/deadlifts are great for helping make you fit. The only thing I would add to these movements is core work and prehab work. Or check it out in the app stores Anyone here who has tried/will try a squat variation + deadlift only routine? Workout 1 Squat Bench Shoulder press Workout 2 Squat Deadlift Rows for Sure but either fullbody with low intensitiy or better a 2 Day Split, like upper/lower or push/pull. (They used to have an overhead press as well, back in the day, and before that there was even a one-handed-lift event in 1896. Doing only the big three leaves out some significant and important movements. Horizontal pushing (Bench in your case) Horizontal pulling (Rows, inverted rows) Legs (Squat) Posterior chain (deadlift) Basically chins and rows should be a main lift in my opinion. 5 by 5 pull ups 5 by 3 OHP Tuesday: Squat training max followed by 5 back off doubles. Here's what to expect if you only do these moves. Your numbers are weird to me. Five Benefits of Only Training Squats, Bench Presses, and Deadlifts 1. If anyone can recommend a way or program to fix this please help. 6% bf at 92. Person (1) and person (2) will probably only be in a gym to do cardio, and thus never be found in the weight section. I can only squat 140lbs, deadlift 160lbs, and bench 165lbs. So no squat/deadlifting etc to eat up his weeks training. In Andy Morgan's sample workout [4x7], all heavy lifting is performed on the same day whereas the reverent Martin Berkhan, in his study on fuckarounditis, distributes deadlifts, squats and benchpress over three days a week. Person (3) will stick to the dumbells and bench press. That is the only way you are really going to balance out the OHP and bench work. I've been hearing a lot on deadlifts and squats performed on the same day. Bench-only and deadlift-only are probs held cuz the lifter pulls after having squatted heavy, therefore some people might think they weren't able to pull their best. In 25 mins you wont be able to get into every muscle. Or check it out in the app stores progress when they add intensity and have a goal in mind during their workset then do the same for overhead press bench press and squat you only have to once a week then do whatever you like for accessory work just work the muscle maybe try to Goblet Squats - Start with 50-60lbs Military Press - Start with 25-30lbs Single Leg Deadlifts - Start with 25-30lbs, and do 3x12 on each leg Workout B: Goblet Squats (5lbs more than Workout A!) Bench Press - Start with 100-110lbs Bent Over Rows - Start with 80-90lbs, and do 3x8 ///// Don’t deadlift either because there are other machines that can isolate my lower back without being comically tiring to my body. I had an ACL reconstruction myself (9 years ago now) so I totally get feeling protective about the knee. Edit: I'm having trouble finding room for 3 days a week, that's the reason why I'm trying to make 2 work and getting rid of my 3 day schedule In the squat without safeties, there’s not much pressure on the knees tbh. Limitations set you free. 6% bf at 102. I had the same problem for a while, 6'4" 190 lbs, benched 200+ and could only Bench at 250 although haven't tried 1rm recently and had some good gains lately so probably even higher, squat was at 315 when I was squatting regularly (stopped from quad pain, now heavy leg press for a while) and deads were at 365 (mainly because I had only been deadlifting for like 5 months before a hernia). Get the Reddit app Scan this QR code to download the app now I weigh 155 lbs and I can only really bench ~135 comfortably (this means elbows not flaring out too much and painlessly). Leg press works the same muscles as squat and leg extension destroys your quads (in a good way) and the back extension isolates my lower back very well without causing any pain. For this reason I am not planning on doing a crazy or even lean bulk. But I guess I gotta get scanned to know for sure. But Bench press 3x6-8 Shoulder press 3x 8-10 Barbell row 3x8-10 And Squat 3x10-12 Leg curl 3x10-12 Bulgarian Split squat 3x 10-12 Should be doable in 30 mins Hi all, I apologise if this had been asked before. Or check it out in the app stores If its the person I'm thinking of, he's a bench specialist and only trains for this. I started squatting 16 months ago and my lift maxes and stats can be seen below: M, 28, 6ft, 75kg ( 14% bf ) Squat : 95kg x5 Bench: 110kg x5 Deadlift: 120kg x5 OHP : 58kg x5 Chins bw + 38kg x5 For example on day 1 start off by 5 squats and end in 1 deadlift, day 2 start with 5 deadlifts and end with 1 squat. Bench training max followed by 5 back off doubles. I would I’m sure the question looks moronic, but there is context. When you are restricted to only using the squat, bench press, and deadlift, it forces you to really think about how you are going to use them to their fullest potential, and grow from them. Only compound lift I do is bench press 230 squat 142. Nowadays I'll bench heavy (always close grip) once a week, and throw in a light session as well on another day depending on my mood where I might do inclines instead of flat bench. For Bench Press, everything was kept the same except I added in DB Bench Press and Cable flies for some extra Pec work. I can't help at wonder whether it's a cultural thing - in my country, people usually do their own moving, construction work and stuff like that. I do have a squat rack and a barbell, so Bench training max followed by 4 back off triples. 5 by 5 chin ups 3 by 3 OHP Wednesday: Squat max, 6 back off singles Bench max, 6 back off singles 5 singles of deadlifts at 80% 3 by 1 OHP Get the Reddit app Scan this QR code to download the app now. Get the Reddit app Scan this QR code to download the app now. Maybe federations wanna see how much people could pull if they didn't have to squat (and bench) heavy thrice beforehand. I’ve had experience with both, and those all in one bench things can get kind of unstable at higher weights, I opted into a full squat rack and a full industrial bench, but that was probably too extreme because once I moved for a job, my only Get the Reddit app Scan this QR code to download the app now. On the squat intensity day, I followed it with what would have been the programmed weights for deadlift, except I did 3x3, 3x3, and 1x2 because deadlift is super taxing and I was already fatigued from squatting. What would the disadvantages be to doing only squats, bench press, and deadlifts (3x/wk)? I don't have a ton of time to lift, and I know that these are widely considered the "big three. ypds tsudspxl lhksrqp pyfqomfm qgbbyw vby nzostw dvyxo zvuwxd zerw ntiqe vixi bttm spndqr tyfsum